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Pauly VanderKelen
DL: 5@155, 4@225, 3@275, 2@315, singles @ 365, 395, and 415#. Then 5x5 @ 315#.
4x10 Shrugs @ 235# / 3x10 Overhead Tricep Extension with a 105# barbell alternating with 4x15 Lying Leg Circles with an empty Tri-Flexor on each foot and 3x12 Incline Arm Curl with 35# dumbbells / 3x12 Tricep Pushdown @ 75# alternating with 3x12 Preacher Curls with 35# dumbbells / 2x15 Hammer Curl burnout with 30# dumbbells.
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