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Saturday, December 25, 2021

Merry Christmas

Christmas Day Closed
New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

20-18-16-14-12-10-8-6-4-2
Sit Ups
Alt. Lunges in place

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Jim Koehler
8k
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Kayla Smith
14:38 (home for the holidays)
5 rounds 15 Burpees 20 alt DB snatches (35lbs) 25 Goblet Squats (35lbs)
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