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Sunday, August 3, 2025

King Snake

Skill/Strength:
EMOM 20
1: 100m Odd Object Carry, pick weight and object (get creative)
2: :20R/:20L Side Planks
3: 3 Position Squat Clean (HH,Hang,Floor) at 50%
4: Rest

Metcon:
2 Rounds
Run 100m
10 Line Facing Burpees
-Rest 1 min between rounds
-6 min cap
-MELT YOUR FRIGGIN FACES OFF, YO

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Ashley Brocker
13:30 10 rnds: 9 thrusters 85#, 35 DU
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Danielle Stelmach
2:30 | EMOM 100# sandbag // 75# clean
Officially a masters athlete ✌🏼
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David Rueckl
Did anyone carry Kyle this morning?
That's about as odd as it gets!
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Joe Nygren
2:16
100# cleans, carried rower for odd object
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Mel Sanders
Consistent - 3:00
Cooler carry, 75#
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Nathan Henrigillis
3:09
115#, carry was odd
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Pauly VanderKelen
45° Bench Press: 3x13 with 65# dumbbells alternating with 3x13 BOBBR @ 105#
4x12 Strict GHD Sit-Ups with 15# in the weight vest alternating with 3x18 Chest Fly @ 65# / 11,8-3,7-4 Strict Bar Dips with 40# on the dip belt / 40 reps of ATYs with the 15# Crossover Symmetry Bands.
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Theresa Rosenquist
🚣🏻‍♀️2hr Row🚣🏻‍♀️
Easy w/ technical (!!) focus. ALL the wildlife too: 🦅🦢🦌 & 🐟 (little fishy jumped into the boat!😱)
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