Friday, August 8, 2025
Prairie Kingsnake
Happy Birthday JIm!!!
Skill/Strength:
EMOM 10
1 Clean High Pull+1 Squat Clean at 75%
Metcon:
Accumulate
75 Handstand Pushups
2000m of Running
-Start on either movement and switch between them as desired
-Log time to complete and scheme used
-15 min cap
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
6 rounds for quality
12 V-ups
24 Russian Twists
Rest 30 secs
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Autumn Jarvis
14:05 (HSPU w/ 25# plate and ab mat, 350m for runs then last run 250m)
Cleans at 95#
19
0
Carrie Schatzman
Capped; 75 hspu & 5.78km bike (of 6km) broke it into 5 rds;
Complex at 110#
3
0
Cass Baier
Capped hard- completed 53 HSPU and 1950m (bailed on my scheme at the end to run)
7/8 HSPU/200m run// squat cleans 95#
20
0
Celia Osorno
4 rounds in 14:30
15/400 RX+ shspu finishing with kipping, last set all slow kipping
19
0
Chelsea Sherman
Capped by a lot
15 rounds of 5hspu/150m. Probs wouldn’t recommend. 105# squat cleans.
20
0
Cody Stelmach
14:55 rx -holy f i cant believe i finished that (west side 🥵)
15 hspu then 10x : 200m run +6 hspu // snatches up to 160# // Front squats up to 235#
18
3
He started with a set of 15 HSPU, then did 10 rounds of 200m run and 6 HSPU
Thanks for clarifying Justin lol
Danielle Sherman
So fun Friday!
Yay to seeing Kait! Happy Birthday Jimbo! Coffee chat. 14:52 with stroller 35/40 HSPU and 1200/800 run. Would recommend.
16
0
David Rueckl
14:59. 5 rounds, run 400,15 HSPU off box. #BornToRun. #BeLikeNorm.
Complex @140# showed up and moved forward 30’
19
0
Derek Zehms
Cleans @ 195
Working weakness today with cleans and HSPU
Capped with 20 hspus and 4 meters left
12
0
Ian Wilson
Fun, Friends, Fitness, Friday, & JT
#205, 11:42, and Birthday Wishes for the legend Jim Macco!!
17
0
Jenny Wesolowski
1700m run, 63 hspu w/ 35 plate + ab mat @ West side (10 hspu then 200/7 first 5 rds then 200/6 for later rds)
Squat cleans @ 105# Hspu felt best they have in awhile. Big weakness of mine, but getting better
15
0
Jessica Ploof
Capped at 1600m and 61 hspu
10 rounds of 200m run and 8 hspu, hspu off box, cleans at 90#
19
0
Krystal Lowney
14:54 Rx
5 x 400m/15 HSPU (ran first so I could see the clock at the end).
23
0
Liz LeFevre
Finished after cap. . Around 17:30ish .
Clean complex-#135. Those felt gooood😍
18
0
Lucy Covaciu
Capped somewhere on my last 400 m run
HSPU off 20” box with a mat under head.
400m - 12 - 200m -13 - 200m - 12 - 200m 13 -400m 12 -200m - 13- 400m
80# cleans
16
0
Mike Tomaso
Capped with 225m left
15 HSPU from 20” box 400m run (last round ran 175m inside)
Cleans @185
19
0
Pamela Gehl
capped 1400 meters and 53 HSPU
scaled-hspu off box, finished all after class because sometimes you just have to Justin! Squat cleans 85lbs
20
0
Sylvia Christensen
13:04 (20-18-15-12-10 HSPU / 800-600-400-200m)
140-155 cleans. 2 mile run
16
0
Theresa Rosenquist
17:04** (no clock, just rower timer) 🤷🏻♀️
**Scl’d AF!! 2000m Row + 80 Pushups: 8 R{250 m + 10 PU. -> 3R: GA-Pullups x5 & #26 KB Lungesx20.
🥳🥳HBD Jimbo!🥳🥳
16
0
Travis Bittermann
🧢
Textbook cleans at 245 sides last one capped with 20 hspu left finished all the running tho which was the goal.
17
0