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Monday, August 11, 2025

Hero WOD Wesley

Wesley Kubie in his military uniform

TSgt Wesley Kubie of Salina, Kansas, died June 8, 2021, in McPherson, Kansas, due to injuries sustained from a vehicle accident during military training at the Smoky Hill Air National Guard Range.

A lifelong Kansan, Kubie, 30, was an Active Guard Reservist in the U.S. Air Force and was deployed to Afghanistan from 2019 to 2020. He was serving as a JTAC Instructor for the Kansas Air National Guard, assigned to the 284th Air Support Operations Squadron. He enjoyed fishing and golfing with his friends, and spending time with his wife and kids.

Kubie is survived by his wife, Abby; sons Jaxon and Wyatt; daughter, Kennedy; parents Bruce and Diana; and seven siblings.

Metcon:
Hero WOD Wesley
On a 35-minute clock
800-meter run
Then, as many rounds and reps as possible of
8 box jumps 24/20″
6 strict pullups
60ft (30ft down and back) walking lunge with a 45/35lb plate overhead

Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
5 Rounds for quality
:30R/:30L Side Plank
8R/8L Rotational Slam Balls

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Amelia Bloch
B-Day WOD ✨🥳 9rds+6 PU
Banded PU small black + red
19
5
Happy Birthday Amelia!!! Eat the cake!!!
David Rueckl
Happy Birthday
Jamie Neubauer
Happy noruxjsy!
Justin Peterson
Birthday*
Justin Peterson
Noruxjsy!
Cody Stelmach
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Anna Ebert
7 + 2 lunges in round 8
25# plate banded strict pull ups
23
0
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Ashley Brocker
12 + 2 spu
0
0
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Ashlyn Pribek
10 rds +1 pull up RX
Lost interest by round 3...😂
1
0
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Autumn Jarvis
7+ 4 PU RX
And 5.5 miles 🫠
22
0
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Carrie Schatzman
7+6 SPU; banded; biked 2.4km
Bench accessory
0
0
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Cass Baier
12+2 box jumps
Banded SPU (1/2 one red 1/2 two red)
23
0
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Celia Osorno
6 + 6 PU
Slow poke fitness for health
14
0
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Chelsea Sherman
10+4 box jumps
Banded pull-ups. That was gross 🥵😓
16
0
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Cody Stelmach
What the hell was that nonsense 🥵😵‍💫😅
13 or 14 + 30ft OHWL rx
25
3
I yelled out loud to myself each round so I didn’t forget!
Justin Peterson
I was yelling other things out loud to myself
Cody Stelmach
Justin Peterson
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Daltyn LeClair
8+6 PU RX, Biked 2.4
18
0
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Danielle Stelmach
9 + 30ft over head lunges Rx
14
0
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David Rueckl
9+5 pull ups. Scaled banded pull ups 20” box jump 20, 53# kettle bell dead lifts
Super scaled but showed up and moved forward 30’
19
0
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Derek Zehms
10+3 Pull ups
16
0
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Donny Covaciu
9+4 PU Rx
16
0
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Emma Mueller
10+6 PU RX
16
0
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Erika Donaldson
8 + 6 strict pullups
Bench 5 x 5 @90#
20
0
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Ian Wilson
Fun with Friends!!
Kept it zone 2. Needed a little active rest today.
23
1
Do you even have a zone 2 in you? 🤣
Theresa Rosenquist
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james macco
9 + 1
Annie for EC
20
0
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Jamie Burbey
10 or 11 + the pull ups in whatever round
Ran an extra 800 meters because I can't read 🇺🇸🤘🏻🤦🏻🇺🇸. Yaay fitness
19
0
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Jamie Neubauer
11 + 4 spu
20
0
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Jane Daelke-Staszak
8+2
Banded pull-ups Step ups 25# plate
16
0
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Jenny Wesolowski
8 + 30 feet overhead lunges rx
Lats are still recovering from last week!
18
0
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Jessica Ploof
5 (or 6)+6 pull-ups
2 unassisted/4 blue banded PU
14
0
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JORDAN MAGGLE
9 rds + 10
Modified to small black band PUs, 25# plate to save knee
14
0
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Jordan Teague
Adapted, 11 rds + 8 Single Leg box squats
1000m skierg, 8 Single Leg Squats to 20", 6 ring rows, 20 side slam balls w/ 20#
16
0
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Justin Peterson
17+2 Box Jumps. Everything unbroken.
23
3
SEVENTEEN?!😳
Krystal Lowney
Y
Sylvia Christensen
Schwetty Sanders
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Justin Riege
9+12 RX
18
0
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Kaylee Salm
9+9 Rx
All alone😭
23
3
Me too! We were there in spirit!! 👊👊👊
Theresa Rosenquist
5:15 is a good time 😉
Jamie Neubauer
Me too!
Justin Peterson
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Kelsey Waack
12 + 3 box jumps
sub ring rows -due to ripped hands.
22
0
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Krystal Lowney
8 + 3 SPU Rx
24
0
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Liz LeCaptain
10 + 2 Pull ups*
*Biked 2.4KM instead of run
22
0
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Megan Johnson
8 rds + 4/6 pull ups. Scaled pull ups to green + blue band.
14
0
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Michael Green
9+2 RX
15
0
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Natalie Heim
11+30 ft w/ blue band strict pull-ups
16
0
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Nathan Henrigillis
Moved
Showed up and moved
19
0
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Nichole Baumgartner
8 + 8
Row, Step ups, rr, 15# plate Todays mods brought to you by Calf/achilles inflammation 🙃
19
0
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Pamela Gehl
5 + 8 box jumps and 3 pullups RX
Bench press 5 x 5 @ 75% (70lbs) 60 ab roll outs
23
0
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Samarth Mistry
10 + 7 box jumps RX
#crossfitisthecure 🔥
15
1
💯
Cody Stelmach
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Sara Weber
Don’t look at the the clock.
6rds+6 pu. Green and red band spu
18
0
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Sylvia Christensen
11+ 4 pull-ups
3:03 800m run — sprinting it was a great strategy felt amazing going into the box jumps 😑 3 mile run.
20
4
3:03! BOLD STRATEGY, COTTON!
Justin Peterson
Justin Peterson
So much for that rest day lol
Kaylee Salm
The pre workout made me do it 😂
Sylvia Christensen
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Theresa Rosenquist
12 R**
**Scl’d AF!! 20” B-SU, 2-3 S-PU,* #26 KB WL (~22/30’). Room set up was a challenge so…I think I was pretty close measurements.
21
0
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