Tuesday, August 12, 2025
Banded Krait
Skill/Strength:
Every 1:15 for 10 Rounds
5×3 Power Cleans (unbroken) at 75%, then
5×1 Power Clean at 83%, 86%, 89%, 92%, 92%+
Metcon:
AMRAP 15
20/15 Echo Bike Calories
20 GHD Situps
20 Dumbbell Snatches 50/35lbs
Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
EMOM 9
1: Handstand Hold
2: Wall Sit
3: Pullup Bar Hang
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Alex Ebert
3 + 4GHD
165-205. Squat cleaned 215.. 205 felt good so I tried again later on and same thing. Still progress and feels good
18
0
Body Movin'
struggle bus
Dear Crossfit Journal: body feeling the blues man. tough mindset to divert.
13
1
Cass Baier
Body wasn’t having it (lots of quality bike time)3+3 snatches
PC to 125# and birthday lap with Ashlyn 🎉
17
0
Celia Osorno
Fitness for health
PC felt good but failed a 7# jump attempting a 5# PR at 165
19
0
Cody Stelmach
5+22 rx (2/20 GHDs)
4x3 Box back squats and seated broad jumps// sq cleans yesterday up to 225 // l sits
20
4
You’re welcome 🥕
Tell us about your power cleans though!!!!
Back squats instead! Squat cleans yesterday
Thanks Brocker!
Daltyn LeClair
3+3GHD RX
Cleans up to 195# tried to muscle clean 215#, didn’t work well. Need to work on depth
16
0
Danielle Stelmach
3 + 7 snatches Rx
PC 115-140# failed 145# (got in my head!) | HSPU work- negatives, Rx, holds
12
0
David Rueckl
4+15 cal. GHD// 35#Dumbell
Cleans to 190# (5lb PR)💪
Showed up and moved forward 30’
19
1
Nice work Dave!
JORDAN MAGGLE
3 + 10 GHDS
Modified due to home workout. Sub 200m run for bike. Half full GHDs, half to parallel. Barbell PS @75 for Festivus.
EMOM ✅
Buy in bench complex: 135 - 385
3
0
Jordan Teague
3+ 11 Weighted ABSUs, adapted
3 limb bike, weighted ABSUs 16#, seated muscle snatch 25#
Seated muscle cleans to 85#
11
0
Nathan Henrigillis
3
Ski - 30 cal, abmat sit up with 25 lb wall ball, snatches from box 35#
15
0
Pamela Gehl
3 + 6 cals scaled
30lb dumbbell and some GHD's to //
Cleans 85lbs-105lbs couldn't hit 110
17
0
Travis Bittermann
3+think 5 ghd
Clean up to 315. Real chill on the wod no 80+ ghd for me today.
5
0