Skill/Strength:
EMOM 6
16/13 Echo Bike Cals
Metcon:
AMRAP 5
9 Power Snatch 95/65lbs
21 Wallballs 20/14lbs 10ft for all
-Rest 1 min-
AMRAP 5
21 Box Jump Overs with step down 24” for all
9 Strict Handstand Pushups
-Score is total combined reps. Log total rep counts and breakdown between two AMRAPS
Mandatory Mobility:
3 min calf smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
4 Rounds
1 min sandbag bear hug hold 150/100lbs
4 Sandbag Cleans
8 Glute Ham Raises
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Ashley Brocker
3 + 8 PS, 1 + 2 sHSPU
Slow work in progress, but better than I should expect from sHSPU. Quality bike fun - didn’t hurt as much as anticipated
0
0
Carrie Schatzman
2+4PS; 2+1bj; 65#,10#wb, 20” box, hspu w abmat & 25#plate
9 cals/min for emom;
8
0
Cass Baier
2+ 3 snatches//2+ 10 BJO (kipping HSPU)
Couldn’t be a worse EMOM - I RX’d the first 3 rds and still only got 65🫣
19
0
Celia Osorno
Fitness for health w/ friends!
Box step over and HSPU was my area of success
17
0
Cody Stelmach
EMOM: 16 cals// 2+ 9 snatches// 2+ 25 (4 SHSPU)
25# plate+ ab mat for SHSPU
20
0
Danielle Stelmach
EMOM 13 cals/round | 2 + 4 PS // 1 + 7 sHSPU w/ 35#+ab mat
HSW work- weight shifts, walk to wall & open floor HSW with Justin holding a PVC x2 👌🏼
10
2
David Rueckl
2+ 14WB 65# bar 20# WB. 2+9 box jumps scaled 20”box and sitting Dumbell press 20#
EMOM 16 each round 98 cals total.
Showed up and moved forward 30’
15
0
Emma Mueller
EMOM (13,13,13,11,11,13) // 124 reps {2+18/1+25}
sHSPU to seated DB press 30#
13
0
Erika Donaldson
2 and 2+18 BJO ab mat for strict HSPU
8 cals in the EMOM I didn't try very hard, but I tried as hard as I could
16
0
Jamie Neubauer
2 + 5 PS, 2 + 21 bjo RX
Bike emom - 13, 11, 11, 10, 8 (oops), 13. Reset the bike after the 1st rd 🙃. Was not well yet at the start of the first amrap. 1000 m run after class
16
1
twins!
Jessica Ploof
1+15 WB/1+17 BJ
55# snatch, 14# WB (1st round half to 9ft half to 10ft, 2nd round to 10ft), hspu off box, EMOM: 10 cals
12
0
Jordan Teague
2+ 7 snatches, 2 + 3 ball over box, adapted
Seated snatch @55, seated wall balls 10#/ slam ball over shoulder, 55# seated strict press
EMOM 7-9 cal per rd
16
0
Josh Schill
2 & 2 + 5 (scaled)
14# wall ball, 75# snatch, HSPU off 24” box // BUT I got 16 cals on every EMOM 😵😮💨🥴
11
0
Justin Peterson
212 Total Reps [3+1 PS/4+1 BJO]
Managed to pull off all 16 bike Cals each minute! Big win for me!
19
0
Megan Johnson
2+5 PS (55# PS), 2+4 BJO (rd 2 did step overs, HSPU from 24” box)
6 minutes fitness for health biking with Celia, 54 cals total
18
0
Pamela Gehl
1+9PS/1+10box jumps
scaled PS45lbs, hspu=double dumbbell seated strict press 20lbs-rest RX
bike emom 11/11/10/10/9/9 went downhill fast! BPress w/E 5 x 3 @ 85% = 80lbs
20
0
Sara Weber
2+4ps (55# ps) 2+ 11jumps (45#+10#+ab mat strict hspu)
66 cals - 11 each round. Extra run for fun with Jamie and Ashley
17
0
Sylvia Christensen
3+ 4 PS / 2 + 17 BJO
2 mile run. Power snatch 3-3-3-3-3-1-1-1-1-1 (105-125)
17
0
Theresa Rosenquist
2R + 2SB** & 2 R+ 2 BJ**
**Scl’d AF!! PCln(65) & SlamBall(20), 18” BJ (I’m jumping!🥳) & Box HSPU (🥳). Echo cals: 53 (9->8/R, 65->58 RPM🫠)
16
0