Whiteboard Search
Sunday, August 17, 2025

Indian Krait

Skill/Strength:
3 rounds for quality
20 Double Dumbbell Hammer Curls, pick load
20 Banded Tricep Extensions
-Make sure to take a pic of your sick pump!

Metcon:
4 min on, 2 min off for 3 Rounds
Run 400m
50 Double Unders
Max Devils Press 50/35lbs in remaining time
-Scale DU to be able to have at least :45 to do DP

You must login above to log your score

Ashley Brocker
42 (15/13/14)
5
0
Add Comment Add GIF
Cancel
Cass Baier
31 @30# did 30dubs and 30SU each round
Sick pump
8
0
Add Comment Add GIF
Cancel
Derek Zehms
32 total Devils Presses
10,10,12
8
0
Add Comment Add GIF
Cancel
Erika Donaldson
34 DP 25#
DU all unbroken Curls @20#
7
0
Add Comment Add GIF
Cancel
Joe Nygren
26 devil press @40#
Hammer curls with 30# db’s, triceps with wide blue band
8
0
Add Comment Add GIF
Cancel
Mel Sanders
21
7/7/7 bike, 30 su | pump 15#
5
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
45° Bench Press: 3x15 with 65# dumbbells alternating with 3x15 BOBBR @ 105#
4x14 Strict GHD Sit-Ups with 15# in the weight vest alternating with 2x20 Chest Fly @ 65# / Mowed the lawn.
0
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Row in the quad…60 ish min.
🤨😼
0
0
Add Comment Add GIF
Cancel