Whiteboard Search
Friday, August 22, 2025

Red-Headed Krait

Skill/Strength:
EMOM 6
1: 30 sec Superman Hold
2: 30 sec Hollow Hold

Metcon:
8 rounds
7L/7R Pistols, not alternating
6/5 Ring Muscle Ups
Run 200m
-28 min cap
-Scale pistols to a box/medball
-Scale RMU to pulls+pushes or RMU progressions

Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
5 rounds for quality
7 Wall Facing Handstand Push-ups
7 Dumbbell Front Raises, pick load

You must login above to log your score

Amelia Bloch
22:51 scaled
11
0
Add Comment Add GIF
Cancel
Ashley Brocker
Skillz*
For quality
17
1
Those handstand walks this morning were outstanding!
David Rueckl
Add Comment Add GIF
Cancel
Autumn Jarvis
7 mile run 🫠☀️
11
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
Yesterdays WOD 14:26
14
0
Add Comment Add GIF
Cancel
Chelsea Sherman
23:50 scaled
Pull-ups & pushups & pistols to a box
14
0
Add Comment Add GIF
Cancel
Cody Stelmach
Rest
10
0
Add Comment Add GIF
Cancel
Conor Berndt
100 m left
Unbroken muscle ups. Pistols were a struggle!
12
0
Add Comment Add GIF
Cancel
Danielle Stelmach
27:33 *rx L leg/R leg to box | box RMU high rings
6
0
Add Comment Add GIF
Cancel
David Rueckl
23:31 scaled RRPU 🔫 to 24” box RX run because I’m just like Norm , #BornToRun
Showed up and moved forward 30’
15
0
Add Comment Add GIF
Cancel
Devon Deda
24:31 scaled
11
0
Add Comment Add GIF
Cancel
Emma Mueller
25:03 high RMU prog w/ pause in dip position
9
0
Add Comment Add GIF
Cancel
Erika Donaldson
27:47 high rings off a box
7
0
Add Comment Add GIF
Cancel
james macco
23:45* Strict pull-ups and push-ups
11
0
Add Comment Add GIF
Cancel
Jenny Renon
26:29–pistols to WB/mix between pull-ups/ring rows&push-ups finally moved out of 🧢 city
9
0
Add Comment Add GIF
Cancel
Justin Peterson
19:14. Everything unbroken.
16
2
Even the 200m run unbroken?! 🤯
Derek Zehms
Barely, but I made it happen!
Justin Peterson
Add Comment Add GIF
Cancel
Justin Riege
Scaled - 8 pistols on plate, 3 RMU. Into round 7 at cap
15
0
Add Comment Add GIF
Cancel
Krystal Lowney
22:40
Ring rows/red banded dips
15
0
Add Comment Add GIF
Cancel
Liz LeCaptain
21:34 modified RMU
5 Ring Rows + 5 Hand Release Push Ups
14
0
Add Comment Add GIF
Cancel
Liz LeFevre
26:18- pistals/ring row/dips
11
0
Add Comment Add GIF
Cancel
Lucy Covaciu
23:57
Pistols to 24” box ring rows and knee pushups
8
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
22:04 - ring rows, abmat sit ups,ski
Emom
14
0
Add Comment Add GIF
Cancel
Pamela Gehl
6 rounds scaled
pistols scaled, ring rows and ring dips with blue band
16
0
Add Comment Add GIF
Cancel
Samarth Mistry
25:13 sc Pistols to 20” box, low ring progressions with dip
6
0
Add Comment Add GIF
Cancel
Sylvia Christensen
22:41
BMU
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
💥🧨💥GO TOM!!!📣📣📣
90 min Row…interval pieces. 🥵
16
0
Add Comment Add GIF
Cancel