Saturday, August 23, 2025
Hero WOD Dork
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Skill/Strength:
EMOM 8
1: Max Pullup Bar ACTIVE Shoulder Hang
2: Plank
Metcon:
Hero WOD Dork
6 rounds
60 double unders
30 kettlebell swings 53/35lbs
15 burpees
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David Rueckl
Community WOD 152 bike cal
Coach Tim had a fantastic workout today!
I partnered with a new person this morning and because I’m old, I forgot her name.
Showed up and moved forward 30’
6
0
Liz LeFevre
Community WOD w/ Derek
Thanks Jordan and Derek for helping me with the kiddoes!
7
0