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Thursday, August 7, 2025

Hero WOD Marston

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family members.

Skill/Strength:
EMOM 8
1 Snatch High Pull+1 Squat Snatch at 75%

Metcon:
Hero WOD Marston
AMRAP 20
1 deadlift 405/275lbs
10 toes to bar
15 bar facing burpees

Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 2 Rope Climbs
2: 1 Legless Rope Climb

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Amelia Bloch
7+ 13 burpees 195# DL
No snatchies 💔 scaled T2B to full GHD bc hands hurt and I’m a wuss
12
0
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Anna Ebert
7 rds 185# toes to highest
Snatches at 75#
18
0
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Ashley Brocker
10 + 8 TTB. Grateful for the competition!
0
0
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Autumn Jarvis
6+ 9 burpees 235#
Snatches @ 70#
20
0
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Carrie Schatzman
6 + 11 burpees; 225#DL; toes as high as possible till hand ripped- last 2 rds v-ups;
Snatches @ 85#
8
0
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Cass Baier
8 + 8T2B @ 185# (85%) 🫶this workout
65# and still can’t do them correctly 🤷‍♀️
20
0
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Cody Stelmach
Dentist appointment rx - no cavities
#wintheday
23
2
Great smile on this guy!!
Michael Green
shout-out to HUUUGE TEETH
T Sanders
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Daltyn LeClair
135# snatch
I participated in the metcon
13
0
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Danielle Stelmach
7 rounds Rx | Snatch complex @ 80#
13
0
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Derek Zehms
✅
7
0
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Emma Mueller
Snatches 105 // 7+4 RX
13
0
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Erika Donaldson
7 + 12 burpees 175#
Snatches 70- 75#
20
0
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Ian Wilson
Fun, Friends, & Fitness
Up to 155#, 9+11
19
1
dang
T Sanders
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james macco
8 rnds * v-ups DL @ 345#, rnds 1&2 , 315# 3-8
Subbed 2FS for snatch complex. Up to 205#
17
0
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James Mueller
165 snatch WOD 7+ 2 reps
22
0
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Jenny Renon
7+5 V-ups —195# DL
Snatches at 60#
18
0
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Jenny Wesolowski
6 + 2 t2b (deads @ 215#, first rd @ 230# but then body said nah)
Snatch @ 75# Body sore today
15
0
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Joe Nygren
8+6 t2b
315# dl (85%). Complex 100/105
19
0
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JORDAN MAGGLE
5 + 28 reps
Almost Rx — most toes to bar but some failed to connect. Really happy with overall progress there. 405# on the DL - got heavy at the end
10
0
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Jordan Teague
7 + 3 Vups, adapted
3 DL@ 130#, 10 Vups, 15 skierg Muscle snatch @ 60#
17
0
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Justin Bruehl
8+10
20
0
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Justin Peterson
10+11 Burpees. Had an epic battle against Brocker, and saw Jordan T’s first workout without a dopey scooter 💪🏼
Snatch work at 185lbs. Felt so snappy today!!!
23
3
Who won?
Jenny Wesolowski
Is Brocker still alive?
Cody Stelmach
Me. She is still alive.
Justin Peterson
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Justin Riege
6+1 RX
165 Snatch
20
0
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Kaylee Salm
6 Rx
90#
20
0
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Kelsey Waack
8rds @ 200**
4rds T2B then ripped and went T2Jcup … 75-85# snatches
19
0
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Kevin Hansen
Nope! Back 😬😩
165#
17
0
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Krystal Lowney
6 + 5 BFB 175#
But 70 Rx TTB!🤩 snatched at 70#
14
0
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Liz LeFevre
Showed up💁‍♀️ Vanessa wasn’t having it
Snatch-#90
22
0
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Maddy Meyer
6+4 hanging knee raises 175#
70# snatches
22
0
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Mel Sanders
330 sweat sesh
4+3bfb t2head with a half dozen touches in rd 5 | snatch 80#
10
0
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Michael Green
4th round my back said no
165-175
21
1
Made it further than I did! My back quit in round 1!
Kevin Hansen
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Pamela Gehl
5 scaled
t2// and 175#deadlifts Snatches 55lbs
19
0
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Sara Weber
65# snatch
No wod, worked on DL up to 200 # - PR. No pain yay
20
0
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Sean Manion
7 rds 315
Up to 125
12
0
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Shane Hanson
8+1
175#
20
0
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Sylvia Christensen
9+1 DL 255
115# complex. Yesterdays clean EMOM 140#. 4 mile run.
18
0
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T Sanders
fitness!
ripped in rd. 3, altered movements to zero deadlifts and 15 toes to j-cup. focused on burpees...84 in total. RIP Mr. Marston
12
0
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Theresa Rosenquist
8R**
**Scl’d AF!! #205(75% Rx), #10 V-ups, Burpees+2 line hops.
11
0
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Travis Bittermann
7+1
365 didn’t wana blow up my back
14
0
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