Skill/Strength:
Every 1:30 for 10 Rounds
2 Clean Pulls+1 Power Clean,unbroken, rest :15, then 1 Power Clean
4 Rounds at 83%, 3 Rounds at 86%, 3 Rounds at 89%
Metcon:
AMRAP 10
10 GHD Situps
20 Double Unders
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
3 Rounds
30/24 Row Calories
Rest 20 secs
30/24 Ski Erg Calories
Rest 20 secs
30/24 Bike Erg Calories
-Rest 1:45 between rounds
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Amelia Bloch
(Angry 2000m row first😡) 9 + 10 GHD
120# complex failed last rd 🥲scaled dubs to su
Then 21:45 on accessory work
20
0
Bradley Boockmeier
8 rds in 7:22. Stopped with lower ab pain :(
Complex worked up to 275
21
0
Cass Baier
8 + 10 (20dubs/20SU per rd then mean Mike made me practice without Singles in between)
PC complex to 115#+ Run + masters games workout with Brocker for funsies
19
2
Danielle Stelmach
6 rounds Rx | PC complex 125-135#
DU started good and progressively got worse 😑
16
0
David Rueckl
7+2 GHD. RX But only did 10 DU per round
Cleans to 170 # showed up and moved forward 30’
22
0
Erika Donaldson
11 + 9 GHD's
Dubs were not my friend today.
Cleans 110,115,120#
Accessory with Pam
21
0
Ian Wilson
Fun with Friends on a Monday
225# felt really heavy today. Got a little work in jumping rope. Shoulder doesn't like jumping rope yet.
22
0
JORDAN MAGGLE
6 + 3 GHDs
Focused on full range of motion GHDs. DU practice work during WOD.
EMOM: 200, 215, 225
15
0
Josh Schill
Finished GHDs on round 6 *scaled
PCs: 155/165/165 (felt like 95%) *maybe got 10 dubs total
13
0
Megan Johnson
6 + 1 GHD SU. RX. Slow AF because I accumulated 20 dubs per round with lots of whipping, tripping, and singles in between. 😂
120-130# power clean complex.
15
0
Theresa Rosenquist
10 R + 10 GHSU**
**Scl’d a tiny: 2:1 SU:DU , FullROM GHSU.
Str complx: 85x1/87x3/90/95. 15’ BikeErg pre & foot smash post.
19
0