Metcon:
6 Rounds
24 Cal Row
18 Toes to Bar
12 Burpees to Bar Touch
6 Bar Muscle Ups
-33 min cap
Mandatory Mobility:
3 min lat smash per side
3 min bicep smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
3 Banded Deadlifts at 60%
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Bradley Boockmeier
2 mile run
Ungodly sore from Monday. 0 GHDs in months to 80 in 7 minutes really, really, really messed me up. #wimp
11
0
Chelsea Sherman
4+ 10 burpees
Box BMU. Tried really hard to get all of the TTB. Coffee chat ☺️
20
0
David Rueckl
31:15 Scaled banded pull ups/push ups, Hanging knee raises and just skipped the burpees in the last 2 rounds. ( did them after I realized I was a cutter)
I have no excuse for rep cutting today other than I’m old and forgetful. Showed up and moved forward 30’
20
0
Ian Wilson
Fun, Friends, Fitness, PT JT
Impingement still holding me back a bit, but finished around 30 ish min. Fun workout!!
16
0
Jamie Neubauer
Stopped with 20-30 seconds left due to 2 blood blisters. 5 bmu short of completing
19
0
Jessica Ploof
4+10 TTB
5TTB per round, the rest to // (last round did all 10 full🥳), pull ups/push ups
13
0
JORDAN MAGGLE
32:33
Scaled T2B, BMU off box. Kept solid pace and was able to push to finish.
Bench complex : 135-315 afterward
19
0
Justin Peterson
Almost blew out my wrist, elbow and shoulder when my grip locked itself on the rig coming down from a BMU round 1, so that was neat.
16
0
Kimb Davister
4 +4cal…was gonna finish but tore my hand in r5BMU
Can’t all be good days!
23
0
Liz LeCaptain
4 + 14 cals
ripped my hand after 3 BMUs in the 4th round so jumped on the rower
19
0
Megan Johnson
5 + 16 row cal, scaled
A few T2B and toes to highest, mostly toes to J cup since I was starting to rip. 🤷🏻♀️ BMU with bird perch.
14
0
Pauly VanderKelen
DL: 15 reps @ 135,185,205,225#
3x11 Overhead Tricep Extension with an 100# barbell alternating with 3x11 Arm Curl with the same weight and 4x15 Strict Knee Raises / 3x14 Rope Tricep Pushdown @ 80# alternating with 3x11 Preacher Curl with 80# EZ Bar.
1
0
Samarth Mistry
5+1 BMU sc Toes-almost-to-bar, Box BMU
TTB 18x5 and 4 in last round to avoid ripping hands
10
0
Theresa Rosenquist
4R + Row+K2E+2 burpees**
**Crazy Scl’d!! Row✅, K2E @ Rope, Burpees w/o touching 🎯, Mod!RMU. Pre: BikeErg, WL, GHHE & AMSU.
6
0