Skill/Strength:
Every 1:30 for 8 Rounds
2 Snatch High Pulls+1 Power Snatch, unbroken
-Rest 15 sec- then 1 Power Snatch
-3 Sets at 83%, 3 Sets at 86%, 2 Sets at 89%

Strength 2:
Every 1:30 for 8 Rounds
3 Rounds of 3 Power Cleans, unbroken at 80%
Then 1×1 at 86%, 1×1 at 89%, 1×1 at 92%, 2×1 at 92%+

Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
2 rounds, each round for time
35/28 Row Calories
Rest 30 secs
35/28 Ski Erg Calories
Rest 30 secs
35/28 Bike Erg Calories
-Rest 2 mins between each round