Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×3 at 72% 1RM
Push Press 1×3 at 80% 1RM
Push Press 1×3+ at 87% 1RM
Strength 2:
Every 2 min for 5 Rounds
10 Deadlifts at 55%
Metcon:
10 Pullups
50 Double Unders
10 Chest to Bar Pullups
75 Double Unders
10 Bar Muscle Ups
100 Double Unders
-8 min cap
-Scale gymnastics to 3 progressively harder pulling movements
-Scale DU 1:1 with SU or 1:00, 1:15, 1:30 practice
Mandatory Mobility:
3 min calf smash per side
3 min lat smash per side
Optional Additional/Alternative Work:
3 rounds for quality
10 GHD Hip Extensions
20 Banded Good Mornings
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Al VanLannen
5 something? hella scaled
ring rows, banded pull ups, jumping chest to bars, single unders
PP to 85?
DL 125#
vibes off today
14
0
Alex Ebert
Monster Game Qualifier
“Burning the candle at both ends” 12min AMRAP 3BMU/6dual DB Hang snatches/36 DU…. 7 + 15 DU
20
0
Ashley Brocker
5:56
Contented striving: happy with today, but hungry for continued growth
22
1
But why?
Carrie Schatzman
5 something; scaled; RR, pull ups; BMU’s on bird perch; SU’s;
PP up to 125; DL @155;
11
0
Cody Stelmach
4:24 rx // pp @190 x5
Tripped twice: 58/75 and 96/100 -wanted unbroken 😤 // 5 rds: 15 BFB-rest 10 secs-10 bfb -rest 40 secs (10:49) //5x4 power snatches up to 155
20
0
David Rueckl
5:00 scaled jumping PU jumpingC2B RRPU and SU so I scaled every single movement😔
PP to 155# DL 230#
Showed up and moved forward 30’
20
3
Don't be sad big Dave. you moved and are not alone job well f'kn done.
You deadlifted 11,500 lbs today, that ain’t fkn scaled if you ask me
I’ve never worked so hard to be so mediocre. Sub mediocre!😉🤣🤣🤣🤣🤣
Donny Covaciu
8:00*
Worked on BMU most of the time. Got my first one.
PP 165#, 180#, 195#. DL 245#
2
0
Erika Donaldson
6:21 blue band BMU
PP 55-75#
DL @55# (back injury😭)
Buns of steel with the gals
19
0
Jenny Renon
6:10–pull-ups/C2B green band/BMU from box/SU
Push press @ 90#, deadlifts @ 125#, 30 min peloton
14
0
Joe Nygren
Open gym stuff
20min amrap 10 DL at 225#, 10 burpees over bar, 10 pull-ups, 10 box jumps at 24” and 200m run. 5rds+5 pull-ups
19
0
Josh Schill
8:00
PP: 115-125-135 (6) (technically a max but felt like 90%) // DL: 155 // fumbled the scaling so just did kipping pull ups and DU practice up to the cap
20
0
Julissa Lancour
5:31 scaled
Jumping PU/jumping C2B/jumping BMU
Push press 95/105/8@115#
Deadlifts 145#
16
0
Lucy Covaciu
7:26 scaled
RR, banded kipping PU, banded strict PU. 1/2 DU 1/2 SU round 1&2 all100 DU.
70-80# PP. 100# DL
4
0
Matt Clisch
7:0? Scaled
Ring rows, jumping pull-ups, jumping pull-ups & pushups. Double under practice for rounds of 50 and 75.
PP to 205x4
DL @ 275
14
0
Pamela Gehl
7:39 scaled
ring rows/pullups/jumping C2B
50 dubs/75SUCO/100 singles
PPress 65-85lbs
Deadlifts 125lbs
20
0
Sara Weber
78/100 dubs - ring rows, jumping pull ups, burpee pull ups
Up to 90# pp - 9 max // 130# dl
18
0
T Sanders
my lungs burn burn burn, lungs of fire....
played CFGB accountant today. old me would have embezzled that shznit
16
0