Wednesday, February 11, 2026
Deer Woman
Skill/Strength:
EMOM 6
1: Weighted Plank Hold, 45 sec
2: Hang From Pullup Rig, 30-45 sec
Metcon:
CrossFit Open 13.1
17 min as far as possible
40 burpees
30 snatches 75/45lb
30 burpees
30 snatches 135/75lb
20 burpees
30 snatches 165/100lb
10 burpees
max reps at 210/120lb
-Burpees are jumping to touch pullup bar that is out of your reach when standing flat footed
Mandatory Mobility:
3 min hamstring smash per side
3 min rear delt smash per side
Optional Additional/Alternative Work:
Every 3 min for 5 Rounds
8 Overhead Squats at 50-55%
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Alex Ebert
Monster game qual repeat!!
40t2b/40 LF Burpees/40 t2b/40 LF Burpees.. then 3rep max snatch 167# in 90seconds!!!!!!!! 96% LETS GO!!!
19
0
Cass Baier
150+ a new 1RM😂
Had 2 mins left to load bar to 100#, however my 1RM is 90# so I panicked and loaded 95# and hit one really ugly snatch. Moral is I have a new 1RM and load 3 bars
21
0
Celia Osorno
15:55*
Trad burpees 20#/20#/30# alt hang dumbbell snatch , found out while writing this about the max reps
17
1
You’re an inspiration to all!
Cody Stelmach
153 rx (3@165 barbell)
2013 I was a senior at St Norbert College playing basketball never having heard of CrossFit or snatching 😂
17
0
David Rueckl
160 masters RX
Showed up and moved forward 30’
16
2
Justin Peterson
169=19/30 snatches at 165lbs. +16 reps from 2013
One barbell, changed weights myself.
19
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 5 reps @ 345#
3x8 Overhead Tricep Extension with a 120# barbell alternating with 3x11 Strict Straight-Leg Raise to parallel wearing 2.5# ankle weights and 3x8 Preacher Curl with a 100# EZ Bar / 3x8 V-Grip Tricep Pushdown @ 90# alternating with 2x13 Reverse Curls & 1x13 Hammer Curls with 40# dumbbells.
0
0
Theresa Rosenquist
158R**
**Scl’d AF!! +8 but…🍎v.🍊PClns v PSn & much lower ##: 45/65/85. #25 plank & ✅ PU bar hang. 30 min/330 cal BikeErg.
10
0