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Thursday, February 12, 2026

Deity of the Crossroads (Hecate-type)

Skill/Strength:
Every 2:30 for 5 Rounds
Back Squat 1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×3+ at 85% 1RM

Metcon:
AMRAP 8
18 Abmat Situps
30 Double Unders
14 Toes to Bar
30 Double Unders
10 GHD Situps
30 Double Unders

Mandatory Mobility:
3 min calf smash per side
3 min tummy tickles

Optional Additional/Alternative Work:
3 Rounds
30/24 Echo Bike Cals
-Rest 2 min between rounds
-SPRINT THE BIKE, YOU PANSIES

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Alida Berg
2+ 9/10 GHD sit-ups
Back squat 165 for 4
9
0
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Autumn Jarvis
2+ 7/14 T2B RX
BS up to 180#
12
0
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Bradley Boockmeier
2+8 T2B
Squats up to 225
6
0
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Cass Baier
2+3 T2B (1/2 DU&SU)
BS to 140#
11
0
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Celia Osorno
Weightlifting for wellness
BS to 175# push press 100#
13
0
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Claire Sipple
2 + 5 sit-ups
R1 rx/R2 toes to eye level, Squat 165-230#x4
4
0
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Daltyn LeClair
245 BS // practice dubs for the metcon
8
0
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Danielle Stelmach
1 + 10 GHD Rx | BS 125-175#
Overall happy with my DU except the fact I didn’t win the $20 bet from Justin to go unbroken. Banded BMU practice & hip flexor/glute accessories.
6
0
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David Rueckl
2+ 92 reps hanging knee raises, SU
BS to 235# showed up and moved forward 30’
13
0
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Derek Zehms
2 + 0/10 GHD
Back shots 185-265x4
10
0
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Donny Covaciu
2 rds Rx
Hit 330 for 3
3
0
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Emily Rowland
BS up to 170#/ 2+14
10
0
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Em’Lee Luethge
Took BS on the lighter side after Chiro Apt finished at 155#
18 - Abmat Sit ups 30sec - DU practice 7 - T2B attempts 30 - SU 10 - GHD to Par 30s - DU practice Completed 2 full rounds
11
0
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Erika Donaldson
2 + 12 TTB
BS to 140#
3
0
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james macco
2 + 52* T2Jcup in lieu of T2B
BS: 185/215/230/255/270 @ 4
9
0
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Jamie Burbey
2+8 GHD tripped once in Rd 1 then unbroken 🫠
BS 225-315 yaay fitness! 🤘🏻😃🤘🏻
11
0
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Jenny Renon
Strung 3 T2B!!! Squats to 145#
12
0
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Jessica Ploof
2+18 amsu+20 SU
SU, toes to //, BS to 145#
8
0
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Jim Koehler
completed
0
0
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Joe Nygren
Open gym stuff
10
0
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JORDAN MAGGLE
Class #200!
Dubs practice and ab movements for 2 rounds. EMOM: 225, 275, 305, 335, 365
12
0
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Josh Schill
First! 2 rounds AMRAP
Back squats: 115,135,145,155,175 (6)
13
1
Atta way Josh
JORDAN MAGGLE
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Julissa Lancour
2+56
Singles/leg raises Squats 160/185/200/210/4@225
12
0
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Justin Riege
2+18 sit ups
240-280-305-315-340x5 bs
8
0
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Kevin Hansen
2r + 1 GHD
245/285/305/325/345x4
6
0
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Liz LeCaptain
2 + 18 Ab Mat + 7 DU
up to 195# BS
10
0
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Mark Flatow
1 + 6 GHD
Switched to knees to chest halfway - moving slow today. BS 195-275
10
0
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Mel Sanders
Sat BS
135/157/170/180/192
0
0
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Natalie Heim
2+18 abmat sit ups
Back squats 200x4
1
0
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Pamela Gehl
224 reps scaled
t2// rest as written Backsquats 65-95lbs
12
0
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Rachael Hanek
2+18 RX
Second round of T2B was spicy. 🌶️
9
0
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Samarth Mistry
7 rounds for time: 20cal row, 10 GHD, 20 BJO
27ish minutes
6
0
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Sylvia Christensen
No
13
2
Couldn’t get through the first round eh?
Bradley Boockmeier
No. Rx tho!
Sylvia Christensen
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Theresa Rosenquist
2R + 8 K2E**
**Scl’d AF!! AMSU✅, K2E @ Rope, GHSU✅, 50 SU (not the day to ‘practice’ DUBz!) BS: 105/120/130/137.5/145. -> 🫧🫧🫧🫧🫧
11
0
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