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Wednesday, February 25, 2026

Dodo (mythic reinvention)

This Friday the CrossFit Open begins at CrossFit Green Bay!
From 3pm-6:30pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next three Fridays (West athletes can attend East gym)**
This week’s theme will be anything USA related: wear red, white or blue, American Flag, or dress up as the Statue of Liberty or a Bald Eagle!

Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats at 75%

Metcon:
EMOM 15
1: 4-8 Shuttle Runs
2: 10 Wallballs 20/14lbs + 3 Bar Muscle Ups
3: Max Calorie Echo Bike
4: Rest
-Scale BMU to Pulls+Pushes

Mandatory Mobility:
3 min adductor smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 78% 1RM
Bench Press 1×5+ at 85% 1RM

Wednesday
February 25
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
Workout of the Day - *West Gym Only*
6:30PM-7:30PM

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