*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 1:15 for 12 Rounds
Power Clean 2×1 at 78%, 2×1 at 81%, 2×1 at 84%, 2×1 at 87%, 2×1 at 90%, 2×1 at 93%
Metcon:
AMRAP 14
30 Double Unders
10 Thrusters 95/65lbs
10 Toes to bar
-Scale DU to 50 SU
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
Each for time
Run 4x400m
-Rest 1:30 between efforts
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Cody Stelmach
8 rds rx ( unbroken)
205-245 pc // max broad jump for funzies : got over 9’!
17
0
David Rueckl
4+1 TTB 50 Su 65# RX TTB
Cleans to 192.5#
Showed up at 3:30 PM so I could be the fittest 64 year-old in the class for a change. Showed up and moved forward 30.’
10
0
Emily Rowland
6+1 (5 cal sub for DU)
Cleans 125->151.4 (got stuck using the kg change plates)
14
0
Jenny Wesolowski
6 + 11/20 du (20 du per rd w a su between every du, 5 rx ttb and 5 toes to 3/4 per rd)
Jump rope unbroken except one rd, thrusters unbroken rd 1,2 and 6. PC @ 105-125# (stayed at 105 for 4 rds, did math wrong).
13
0
Jessica Ploof
4 rounds
Rx TTB🥳, SU, up to 125# clean, Sylvia told me I looked jacked- thats my biggest win today 🤪😆
12
5
Samarth Mistry
6 + 20 sc 30 SUXO, 65# [18:14]
PC 150/155/160/165/170x2 175x1, 180x1 [17:49] finally hit my goal PR for this cycle 🎉
6
3
Theresa Rosenquist
😵💫☠️🪦5R -> 8/10 T2B**😮💨😮💨😮💨
**Scl’d AF!! HR = 1,100,165! 30Dubz 🥳 #40 DB FSq, K2E on rope. PCln: 92->192.5. 11 min BikeErg (EZ!) post.
12
0