Skill/Strength:
EMOM 7
1-2-3-4-3-2-1
Back Squats at 75%

Metcon:
10-7-4-7-10
Burpees Over Bar (any angle)
Strict Press 75/55lbs
-Rest 1 min between rounds (Ex: Do 10 Burpees over bar and 10 Strict Press, then rest for 1 min, then 7 of each, then rest 1 min)
-15 min cap
-Strict Press should be something you can do at least 5 unbroken when fresh