Skill/Strength:
Team of 2 Rowing Challenge:
Row 3,000m as fast as possible
-One works, one rests, switch whenever. Try to pair up with M/F or as different heights as possible. I don’t want you to double stack two 6ft+ tall men!
-13 min cap

Metcon:
5-3-1-3-5
Bar Muscle Ups
-25 Abmat Situps between each round (100 total)
-12 min cap