Skill/Strength:
EMOM 7
2-3-4-5-4-3-2
Back Squats at 70%
Metcon:
AMRAP 20
Run 350m with Wallball 20/14lbs
10 Ground to Overhead any style 115/85lbs
15 Bar Facing Burpees
20 Wallballs 20/14lbs
Saturday
September 12
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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