Skill/Strength:
Every 1:30 for 10 Rounds
Squat Snatch 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
Every 2 min for 5 Rounds
50ft Handstand Walk (25ft down and back)
4 Power Cleans at 65%
-Scale HS Walk to 3 Wall Walks or 3 HS Walks into the wall
Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side
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Cody Stelmach
:45/:44/:45/:45/:45/:42 rx // 185# ss
Unbroken on HSW - singles on cleans for 4 rounds then last round touch n go (172.5#), super happy with keeping all rounds at :45 and under!
12
0
Danielle Stelmach
PC @ 107# / 5 walks to wall
Squat snatch 85-120# (3# PR!! 🙌🏼) missed 125#
10
0
David Rueckl
Scaled 10 strict press 35# 130#bar
Snatch to 132.5#
Showed up and moved forward 30’
Big class lots of fun with friends this morning!
13
0
Jamie Neubauer
:52, :48, :52, :50, :57 RX
PC @ 105#. snatch up to 115# post surgery pr (all time is 125)
15
0
JORDAN MAGGLE
105# squat snatch (60# PR) 🤯
Apparently I graduated from PVC today - thanks for the coaching Sylvia. Glad to see my mobility improving. METCON @175# WW - all rounds 27-30 second's
9
1
So awesome to see. You’ve come such a long way!! 💪🏼
Matt Clisch
Participated scaled. Shoulder stability work.
Power cleans at 150. Didn’t SS. Missed 185 PS several times.
11
0
Michael Nitti
135# SS - PR // 135# PC // SC WW
Squat Snatch PR - second time doing this movement
6
0
Samarth Mistry
E2MOM 1:10-1:20 each round sc 3 WW, 125# [18:15]
Snatches 70/70/75/80/85/-/90 fail/90 PR/95 fail [17:53]
5
0
Sara Weber
90#, 3 walks to wall and 1 kick up in open floor
12
1
I’m not kidding!!! 10/10 on style points today!! Handstands are lovely & HSW is coming along beautifully! Power cleans were on point!!
Theresa Rosenquist
✅🪆✅🪆✅🪆✅🪆✅**
**Scl’d AF!! T’s WW Combo}x3, #35s KBClns. 5-10 KBSn/KBS: 2x10@#26, 2x10@#30, 3x8@#35, 3x5@#40. 10’ Bike pre, Hyperice ball post!! 🫧🫧🫧🫧🫧
9
0
Zachary Knapp
75# Squat Snatch. Scld WW 185#
Technique work empty ladies --> 75#. WOD Scaled wall walks 185 PC
15
0