Skill/Strength:
Every 1:30 for 5 Rounds
2 Overhead Squats at 70%
Metcon:
For time
50 Wallballs 20/14lbs
-Rest 1 min-
50 Alt. Pistol Squats
-Rest 1 min-
50 Hand Release Pushups
-14 min cap
Saturday
September 26
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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