Skill/Strength:
EMOM 7
1-2-3-4-3-2-1
Back Squats at 75%
Metcon:
10-7-4-7-10
Burpees Over Bar (any angle)
Strict Press 75/55lbs
-Rest 1 min between rounds (Ex: Do 10 Burpees over bar and 10 Strict Press, then rest for 1 min, then 7 of each, then rest 1 min)
-15 min cap
-Strict Press should be something you can do at least 5 unbroken when fresh
Workout of the Day - *East Only*
8:15AM-9:15AM
There are no classes remaining for today.
You must login above to log your score
JORDAN MAGGLE
LINDA (3 Bars of Death) - 14:21
2 years at CFGB, celebrated with my favorite benchmark WOD. Crushed it, 3:31 faster than previous best. 315 DL, 225 Bench, 135 PC. Accessory work - five rounds of 10 cal bike, 10 sit-ups
4
1
Damn dude!