Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 High Hang Power Snatch+1 Hang Power Snatch
-Rounds 1-4 at 65%, then add small amounts each round based on feel
Metcon:
4 Rounds
50ft Double Dumbbell Walking Lunges (25ft down and back) 50/35lbs, held wherever
10 Pullups
5 Double Dumbbell Thrusters
-12 min cap
-Scale DBs to go unbroken
Mandatory Mobility:
3 min lat smash per side
3 min rear delt smash per side
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Autumn Jarvis
6:48 no DBs. Ellie was my weight for lunges and squats
Clean complex at 90#
10
0
Cody Stelmach
4:14 rx (east) // 145# complex
Unbroken db thrusters into unbroken lunges into unbroken pull-ups #brokenlegsnow #unbroken #thesesticksbettergrow
10
0
Danielle Stelmach
9:15 Rx
Snatches 75-90# failed 95 | DB thrusters didn’t feel as horrible as they used to… win!
8
0
David Rueckl
9:58 Green band pull-ups. Trying to learn how to string them together instead of doing singles 35 #DB
Snatches to 110 #
Showed up and moved forward 30’
11
0
Jenny Wesolowski
8:06 30# db’s
Not often I wish I did more, but wish I did rx weight. 30’s felt good but strained glute on last lunge workout so played it safe today. Power snatch complex @ 65-85# (happy to be able to 85 for this complex)
8
0
Theresa Rosenquist
9:22**
**Scl’d AF!! #20 DBs, BA-S-Pullups. SA thruster. BP (v. Sn) 8x5: 4x80/85/90/95/100. EZ BikeErg post. 🫧🫧🫧🫧🫧
11
0