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Monday, September 28, 2026

Black click beetle

Skill/Strength:
Every 1:30 for 5 Rounds
Row 100m FAST

Metcon:
3 Rounds
15 Back Squats 135/95lbs
15 GHD Situps
15/12 Cal Echo Bike
-Rest 2 min between rounds
-Don’t pace
-22 min cap

Mandatory Mobility:
3 min quad smash per side
3 min adductor smash per side
3 min hamstring smash per side

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Adam Davenport
11:38 dead
Row 16.3 to 15.0
13
0
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Autumn Jarvis
12:10 RX
Rowing ✅
15
0
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Bradley Boockmeier
11:15, 15 cal rows instead of bike
14
0
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Brandon Kruswick
14:11 Rx
13
0
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Brittany Reinke
10:32 Rx
17.6, 17.8, 17.6, 17.6, 17.4 ea 100m row
15
0
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Claire Sipple
9:52 rx
1:44/1:56/2:15 ouch, row 19.0/19.1/19.1/19.0/18.8, saved by the snackle box
11
0
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Cody Stelmach
8:57 rx (1:38/1:38/1:41)
18.3/17.6/16.7/16.5/16:1 (goal was negative splits) // holy f i would have died if there was a 4th round #touchedthesun
13
0
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David Rueckl
10: 43 GHD to box 100# BS
Row Low 17.2 high 17.6 Showed up and moved forward 30’
13
0
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Emma Mueller
Row 20.9, 20.1, 19.5, 19.6, 19.3 // 10:12 RX [1:47, 2:07, 2:27]
Legs don’t exist
12
0
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Erika Donaldson
14:48
23,21,21,21,20
13
0
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james macco
2:24/2:37/2:30 : 11:31
Row: :22 - 17 sec. Negative splits each round
14
0
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Jaslyn Posewitz
12:42
Avg. 20.7 on Row
4
0
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Jenny Renon
12:02
12
0
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Jenny Wesolowski
11:35 rx (2:15/2:36/2:44)
11
0
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Jessica Ploof
11:48 rx
Rowing✅
12
0
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JORDAN MAGGLE
11.04 ( 💀💀💀)
Row (15.8 / 15.6 / 16.3 / 15.9 / 16.4)
10
0
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Justin Riege
13:00
Fast
15
2
He’s back!
Cody Stelmach
Justin Riege
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Kelly Glanding-Woelfel
13:28
Row: 24s each round
13
0
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Kevin Hansen
10:04 rx (2:19 / 2:02 / 1:43)
Lots of power snatches and front squats
12
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Krystal Lowney
12:30 Rx
23ish seconds for the rows.
14
0
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Michael Green
8:58 Rx
11
0
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Samarth Mistry
14:27 rx [18:04]
Row 19.7, 19.1, 18.6, 18.8, 18.7 [17:44]
8
0
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Sylvia Christensen
No
11
0
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Theresa Rosenquist
12:46**
**Scl’d AF!! BS @ #75 (78%), =GHSU=, Bike ✅. Row: :23/:23/:23/:22/:22. Mega mobility & smashing post.
12
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Zachary Knapp
9:40 Rx
1:56/1:49/1:54. Row ✅ (17-19s)
13
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