Skill/Strength:
EMOM 8
1 Squat Clean & Jerk at 75% 1RM
Metcon:
Complete sections in any order, but you must complete the entire section before moving to the next one. No partitioning.
Run 1 mile
________
3 Rounds
12 Front Squats
9 Shoulder to Overhead any style
6 Thrusters
________
50 Pullups
-Barbell loaded to 115/85lbs and taken from the ground. 25 min cap.
Mandatory Mobility:
3 min glute smash per side
3 min calf smash per side
3 min lat smash per side
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Cody Stelmach
15:44 rx
50 unbroken pull-ups to start (PR) -1 min —7:30 mile—30ish’ sec transition — 6:44 barbell // wow felt those Monday Back squats on the barbell today
17
0
David Rueckl
26:28 RX
150# complex
That was a lot for an old man. Showed up and moved forward. 30’
16
0
Emma Mueller
C+J 135# // ~21:30 RX assault runner
Started a little late because fussy baby
15
0
Ian Wilson
Fun, Friends, Fitness, JT
215#, took the run slow, still working my knees back. Zone 1.5 for 17:17
15
0
Jamie Burbey
16:39 🥴
Pull ups unbroken - :56, Run - consistently slow but didn't stop 😎, Barbell - death in 7 minutes or less ☠️. Yaay fitness! 🤘🏻🗑️🦝🤘🏻
11
0
Jenny Wesolowski
23:37 rx
Yikes, knew that barbell piece would suck…took 9 minutes something. Ran next in about 9 minutes then pull-ups. Pull-ups about 4-4.5 minutes I think. Clean and jerks @ 100#
15
2
Pretty much the same as me…I was so glad to get the barbell part done. Oof.
Yes! I was so glad to get it done with too lol
Pamela Gehl
capped somewhere in the 1 mile run
finished after time cap.
65lb barbell/1/2 pullup-1/2 ring rows, CJ complex 85lbs
17
0
Samarth Mistry
24:07 sc 85# splits pull-ups 2:56, run 13:10… so effin miserable at the end😵
C&J 100x2,110x4
11
1
It didn’t matter what was last, it was bad
Theresa Rosenquist
22:08** 🫠🥵
**Scl’d AF!! #26s KBFSq, #10 DB PP/#20 DB Thrust., 4k bike, S-BA-PU. #85 PClns + #25 DB PP/PJk. 105 cal bike pre, mega aimless wandering post.
17
0
Travis Bittermann
16:37
Barbell, run, pull ups. Probably would done better if didn’t do a Fran wod yesterday. 225 cleans. Slowest run of my life.
15
0
Zachary Knapp
185# SC&J. 23:30 Rx
Pull-ups, Run, Barbell (shoulda probably flipped barbell and run)
7
0