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Sunday, July 26, 2015

Togetic

I hope you are all enjoying your weekend. Get some sun and go outside to watch the 2015 CrossFit Games on ESPN3 on your computer or phone. There is some good stuff going on in Carson.
A new cycle of On Ramp begins Monday morning. If you want to get started without a 1 on 1 prior Monday is your day. Shoot us an email or phone call and we can get you any additional details.
Have a great Sunday.
1.) In 13 minutes:
3 rounds
21 Thrusters
Run 400m
then
Find 1RM Thruster
WOD Cap is 10 minutes. If you finish under cap go immediately to finding 1 RM Thruster until the 13 minute time cap.
2.) 5 rounds
13 GHD Sit-ups
14 alternating arm Sledgehammer Swings. Swing like you mean it, please.

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Anne Hoffman
25:14 Rx masters Sandwich wod
Yeah Ashley that wasnt too bad. (Heavy sarcasm)
6
0
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Cassie Christianson
Got thru 14 of last rd
115# 1rm
6
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John Koenig
14:52. Sandwich WOD from Thursday. Rx Masters. 115#.
Looked forward to this one. Very good mental struggle.
5
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Michelle Johnson
10:00
105# 1 RM (out of time before 115# attempt)
4
0
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RaLinda Lamberies
16 hot character building miles
5
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Theresa Rosenquist
Yoga - Hips/back/&shoulders therapy
Of course its a Thruster day, its my rest day.
5
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Tina Schmidt
9:45 rx
145# thruster
2
0
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