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Saturday, August 2, 2025

Hero WOD Jennifer

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family members.

Skill/Strength:
1,000m Row For Time
-Look up your past personal record and beat it!

Metcon:
AMRAP 26
10 pull-ups
15 kettlebell swings 53/35lbs
20 box jumps 24/20″

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Amelia Bloch
8rds + 15 KB
Scaled to ring rows bc tore 4:06 1000m row PR
7
0
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Anna Ebert
6rds + 9/10 pull ups
Mix of black band pull ups and ring rows 4:08 1000m row
6
0
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Ashley Brocker
retest 6/18/24 + accessories
0
0
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David Rueckl
Community WOD with Norm “the runner” and little miss Maddy
1000 meter row 3:31.8 Showed up and moved forward 30’
6
0
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Derek Zehms
8 rounds in 23:00
Forgot grips and hands tore. Stopped at 23. 1000m 3:30
6
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JORDAN MAGGLE
Community WOD ✅
T circuit completed with Denny and Adam
5
0
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Liz LeFevre
Community WOD✅
7
0
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Lucy Covaciu
5 rounds + 10 box jumps
Black band strict PU 28# KB 4:36 row
7
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Marc Mazon
6+28
3:22 row 🥔
6
0
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Nathan Henrigillis
Completed T Circuit
6
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Pauly VanderKelen
Lat Pulldown: 3x15 @ 125# alternating with 3x15 Shrugs @ 135#
3x15 Close-Grip Row @ 125# / 4x11 Kneeling Ab Rollout wearing a 30# weight vest alternating with 2x12 Reverse Curl & 2x12 Hammer Curl with 35# dumbbells / Lateral Raise: 20 reps with 20# & 25# dumbbells, 2x10 reps with 30# dumbbells.
1
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Tom Fameree
ComWod
1k row 3:33.6
7
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