Metcon:
3 Times Through
AMRAP 6
20/15 Row Calories
15 Hang Power Snatches 95/65lbs
10 Bar Muscle Ups
-Rest 3 min between AMRAPs, and continue where you left off
-Scale HPS to something you can get done in 2-3 sets. Scale BMU to Burpee PU/Burpee C2BPU or Jumping BMU.
-Log one total score at the end, not 3 separate scores for each section of AMRAP
Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:00PM-3:30PM
There are 8 past classes
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
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Erika Donaldson
All over the place
65#, 1st round 5BMU, Round 2 finished the BMU and got through the rowing and snatches. Then did 10 banded Bmu and got through another 7 before buzzer. If that makes sense.
Yesterday's bench accessory to 85#
6
0
Jenny Wesolowski
3 + 5/6 bmu with 2 green bands (green + red for first rd and green + blue for rest of 1st rd after some fails)
6 bmu per rd. Once switched to green bands (outside of hands) was able to string them together not coming down from bar. First time doing bmu in workout!!
1
0
Theresa Rosenquist
🪲4R + 1KBSn**🪲
**Scl’d AF!! Row ✅, 8 KBSn + 8 KBS (#26), Birdperch JBMU. 🫠🫠🫠 (even @ super scl’d tried not to get too far behind Ashlynn& Mister Green). 🫠🫠🫠 100 cal bike pre & mega QL smash post. 🫧🫧🫧🫧🫧
5
0
Zachary Knapp
3 rounds scaled
6/4/2 BMU with burpee pull-ups remaining reps (no grips)… body not feelin it again today
10
0