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Saturday, September 26, 2026

Black carpet beetle

Skill/Strength:
Every 1:30 for 5 Rounds
2 Overhead Squats at 70%

Metcon:
For time
50 Wallballs 20/14lbs
-Rest 1 min-
50 Alt. Pistol Squats
-Rest 1 min-
50 Hand Release Pushups
-14 min cap

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Autumn Jarvis
2.5 mile run
5
0
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Cody Stelmach
Yesterdays: 5+11 cals rx
Hand tear at the end of round 3 was rough
7
0
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Danielle Stelmach
9:40 modified | 85# OHS
5 rounds- 10 WB, 10 pistols to box standing on a 45&35#, 10 hrpu
4
0
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David Rueckl
Community WOD with Julissa
Coach T had a good one again this morning! Showed up and move forward30’
6
3
Coach D!
Cody Stelmach
Whoops! Whatever we call Coach T, she’s still the best!
David Rueckl
WOD MOTHER!
Cody Stelmach
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JORDAN MAGGLE
Community WOD ✅
6
0
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Theresa Rosenquist
3.5 mi walk
60:46/17:15 per mi
0
0
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Zachary Knapp
PR Bench Press 280#
15# PR. Just a bro sesh today, nothing too crazy
6
1
Nice PR dude - congrats
JORDAN MAGGLE
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