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Friday, November 16, 2012

WOD 121116

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16:5 rds + 390m run
95# CJ, Mod MUs with red banded dips
3
1
Ben OHeran, Brooke Allen and RaLinda Lamberies
You kicked butt
Brooke Allen
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Amber Gouin
13:5 rds + 400 M
6
0
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Ashley Peterson
6 rds
130 # cl & Full turn out MUs
15
2
Great job on the Games legal MUs!
Justin Peterson
You are awesome!!!
Brooke Allen
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Ben OHeran
35:5rds+2Clean and Jerks (150) Full MU
13
1
Nice job on the rx on the mu
Kacie Griffin
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Brooke Allen
17:4rds+2cj+190m run
CJ 85#, ring dips with red band, purple band pull ups
4
0
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Carrie Jones
13:5 rds + 2 C&J
100lb c&j
14
0
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Cassie Christianson
9:5 1/2 rds
85#
0
0
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Grace Adler
24:4 rnds +2 c&j + 250m run
Thanks, Justin!
7
1
Now you can show Grant how good you are at jerking!
Justin Peterson
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Jacob Spielbauer
12:5 rds + 1 CJ
135# - Mod MU
14
0
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Jamie Kemen
10:3+2CJ&100m
70# C&Mod mReally quiet 9:15 today! Thanks, Justin :)
7
0
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Jeremy Dashnier
8:6 rounds
1st round @ 165# rest @ 175# MU-Rx
8
1
Destroyed it!
Justin Peterson
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Kacie Griffin
11:05
Redid Christine. Wod 2 5 min AMRAP meub double unders 1 C&j @125 lbs. 75 du. Thanks Justin!
10
2
Thanks Kacie. Way to beat down Christine!
Ted Kemen
Nice job on Christine! Everyone does better when someone is on them so they cant rest ;)
Justin Peterson
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Lindsey Koehler
28:11:14 LuRong Living Original
Kettle bell swing/burpee WOD makeup. 4:15 faster.
4
1
Nice improvement!
Tina Schmidt
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Maja Brown
32:timer malfunction 20 ish minutes
run 80010 pistol squats,10 HSPrun 800m
13
0
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Mark Davis
17:4 rounds CJ 105lb
Lot's O' running in the dark! Thanks Jake and Justin for the tips.
9
0
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Michelle Johnson
30:5 rds + 400 meters, 55# mod MU
8
0
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RaLinda Lamberies
11:4 rds + 40m
90# c&j, mod mu
1
0
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Ryan Froelich
16:5 rounds + 500 m
115# CMod MU
9
0
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Shannon Wescott
18:5 rds+400, 55# c&j
Mod mu's
4
0
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Steve Broekman
22:4 rounds + 2 CJ (210#)
Mod MU
5
0
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Ted Kemen
14:5 + 600 meters
135# cj
17
2
Rumor has it you did rx mu...awesome job!
Kacie Griffin
Rx MU...LIKE A BOSS!
Justin Peterson
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Tony Aitkin
10:4rds + 1CJ
A few cleans surrounded by a LOT if running.
14
0
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