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Thursday, November 15, 2012

WOD 121115

If anyone has a measuring tape please bring it to the box, I need to borrow it for a few days. Any coach can measure you before Sunday for the Lurong Challenge. Don’t forget!

1.) 20/20 Every minute on the minute for 20 minutes complete 1 Snatch at 75% of 1RM
2.) WO
*Start with 1 rep of each movement then 2 of each movement and continue as far up the ladder as possible in 5 minutes.
*No racks allowed

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Becky Smith
17:6rds +2hurdle 75#
9
0
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Ben OHeran
17:6rds+6 fsqt (155)
4
0
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Brian Toole
24:7rds.+3fs (95#'s), 85#sn
still working on form and keeping my s*** tight.
1
0
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Brooke Allen
12:5rds+4FS 95#
Lurong #3 12:28,-2:17
8
0
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Carrie Jones
17:5 rds + 5 fs 105#
14
0
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Cassie Christianson
13:6 + 5 fs 105#
55# snatch
0
0
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Justin Peterson
10:7 + 3FS RX
125# snatches
7
0
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Kacie Griffin
7:9:05 Rx
Redid Lurong benchmark 3. 85 snatch
11
3
Awesome job Kacie! I think I'm going to redo it as well I was 9 seconds slower and it pisses me off so now I'm determined to do it way better!
Jennie Campshure
Do it. Seriously such a piece of mind. And it helps to have some awesome to do it with like Miss Amy.
Kacie Griffin
Aww thanks chick! It was nice to have a buddy!
Amy Van Stippen
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Kelly Runge
23:5 rnds + 4 hurdles; 85#
55# snatch
11
0
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Kurt Koehler
25:5 rounds, + 4 fs. 115 lbs
4
0
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Larry Loomis
11:5 + 6 FS Rx
135# snatch
4
0
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Leah Bergstrom
13:6 rounds, 115
80# snatch
9
0
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Liz Goetz
11:5 + 4BJ 85#
55# snatch first 15 rounds, 65# last 5
0
0
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Maja Brown
12:33 something
make it up as you go WORun 2&1/2 mile3 rds 10 burpees, 10 squats, 5 pullups, 10 tuck jumprun 1/2 mil
13
0
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Mark Davis
19:5 rounds + 3FS 85lb
Good day. I think the 8 hrs with Donny Shankle was helpful. Rip the head off the Lion!
7
0
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Michael Sausen
10:6rds @ 135
4
0
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Mike Rusk
17:6 rds + 4 fs 135#
85# snatcher
7
0
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Natasha Shanle
17:6 FS + 6 H @ 105#
105# snatc20# PR
3
1
wow! nice snatch!
Maja Brown
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Steve Schaefer
26:4rds + 2 fs Rx, 115 snatch
Rough day, bounced the bar off my forehead doing snatch and fell to my back doing front squats.
13
3
ouch. you shouldn't do things like that!
Maja Brown
That's what I told him!
Grant Soletski
Get some ice on that noggin'
Mark Davis
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Tera Parker
13:5 rds 1 fs RX
75# snatch
11
0
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Tony Aitkin
10:6 + 5H 155
Still easy on back today.
6
0
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