You must login above to log your score
16:5 rds + 390m run
95# CJ, Mod MUs with red banded dips
3
1
Ben OHeran, Brooke Allen and RaLinda Lamberies
You kicked butt
Ashley Peterson
6 rds
130 # cl & Full turn out MUs
15
2
Grace Adler
24:4 rnds +2 c&j + 250m run
Thanks, Justin!
7
1
Now you can show Grant how good you are at jerking!
Kacie Griffin
11:05
Redid Christine. Wod 2 5 min AMRAP meub double unders 1 C&j @125 lbs. 75 du. Thanks Justin!
10
2
Thanks Kacie. Way to beat down Christine!
Nice job on Christine! Everyone does better when someone is on them so they cant rest ;)
Lindsey Koehler
28:11:14 LuRong Living Original
Kettle bell swing/burpee WOD makeup. 4:15 faster.
4
1
Nice improvement!
Mark Davis
17:4 rounds CJ 105lb
Lot's O' running in the dark! Thanks Jake and Justin for the tips.
9
0
Ted Kemen
14:5 + 600 meters
135# cj
17
2