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Saturday, November 3, 2012

WOD 121103

Free class at 8:15a
Kids at 9:15a
Regular hell at 10:00a
Anyone interested in November On Ramp we can answer any questions you may have after the free class.

1.) 15 minutes to establish a 1RM Snatch from blocks (just above the knee)
2.) WO
Notes: This entire WOD should be performed with a 20/10# vest

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Jeremy Dashnier
18:331 reps, 8:15 WOD
That was Fun
5
0
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Jessica Broekman
17:Free WOD 265 Reps
6
1
Good to have you back
Justin Peterson
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Kacie Griffin
24:31 ish Rx with 20 # vest
105 snatch. Tired.
4
1
You were crazy awesome today!
Laura Schmidt
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Laura Schmidt
20:28:51ish rx 20# vest
Backflips after
3
1
You rocked today! Good to see you.
Kacie Griffin
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Stephanie Schmidt
15:53
At CF Templar: PR'd my clean (120#), 6 Rounds for time: 3 squat cleans (1st rd @ 120#, 5 @ 115#), 16 parallett jumps, 6 dl (same as cleans), 13 hrpu (mod)
5
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Tina Schmidt
13:28:51 Rx/vest
110# snatch off blocks
3
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Tony Aitkin
10:32:37?? Rx
215 PR snatch
7
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