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Tuesday, November 20, 2012

WOD 121120

Tomorrow we will Pre-Thanksgiving WOD and it’s going to be a hoot
Box will be closed Thursday but we will be running the Turkey Trot as a team. I believe if all works out we will be running with frozen turkeys to be dropped off at a church along the route. We have 6 backpacks available for use, well 5(I’m using one:)
Friday we will have 1 WOD at 8:00am and it is going to be Clovis I want to see everyone there and the WOD can be done as 1,2 or 3 person teams. There will be a 2 hour cap
Everything back as scheduled starting Saturday

1.) 10 x 2 Clean 1 Jerk from high blocks (above knees).
2.) WOD

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12:20:02 155#DL
115# clean, #110 C&J
15
0
Ashley Peterson, Kacie Griffin, Ted Kemen, Mike Rusk, Jason Nobles, Jacob Spielbauer, Becky Smith, Mark Davis, Ben OHeran, Natasha Shanle, Trevor Jensen, Grace Adler, Eric Johnson, Carrie Jones and Maja Brown
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Amber Gouin
12:18:36 @ 105#
6
0
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Amy Van Stippen
9:18:58 95#
110# clea
3
0
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Amy Zynda
20:47
80# c&j (most I've ever squat cleaned), 105# deadlift.
9
0
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Analicia Roberts
10:20:44 145#
120 # cj130# clean
7
0
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Andy Glawe
11:18:42, 185#
145# cj
8
0
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Ashley Peterson
8:16:04 RX
170 cl&j
18
0
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Becky Smith
22:120#cj, 20:49 w/105#DL
14
0
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Ben OHeran
31:16:21 RX (195lb clean and jerk)
13
0
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Brian Toole
12:15:22 135#DL
135#c&Probably should have DL'd more #. Next time.
8
0
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Brooke Allen
12:17:40 DL115#
105#CJ
14
0
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Carrie Jones
11:18:25 125lb
120lb c&j
16
0
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Cassie Christianson
12:18:38 135#dl
125 clean & jerk PR
1
0
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Eric Hansen
10:15:13 185#
175# clean/jerk
1
0
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Eric Johnson
13:17:06, 185 DL
185 clean, fail on jerk
8
2
Eric I know you can DL heavier than this!
Jim Tschampl
Yeah! Don't be a cat.
Justin Peterson
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Grace Adler
12:19:00 135#DL
115# C&J
7
0
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Grant Soletski
16:25
0
0
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Jacob Spielbauer
8:20:41 Rx
165 c&j (PR)
14
2
It's not Rx because I believe the 400m run was supposed to be naked. At least that's what is said on the board. lol
Haha dang, I forgot about that one. Knew I was missing something!
Jacob Spielbauer
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Jake Plennes
8:18:35 rx
1
0
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Jason Nobles
18:11
CF Brier Cree800m run buy in4 rds,6 155# squat cleans,12 chest to bar pull ups;30 cal row cash out
11
0
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Jeremy Dashnier
8:16:35 Rx
205 Clean no Jerk
6
0
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Jim Tschampl
8:17:01 rx
200 lb. C&J
0
0
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Justin Peterson
8:15:46 Rx
4
1
Nice work!
Ted Kemen
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Kacie Griffin
8:18:40 Rx
Completely fell apart on the last set of dl. 140 C&j. Next time 145...next time.
11
0
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Mark Davis
19:22:28 DL 155 CJ 125
7
0
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Michael Sausen
23:21
Substitute elliptical for row. Had to go light on CJ due to iron weights and concrete floor.
0
0
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Mike Rusk
8:19:36 Rx
155# cj
11
0
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Natasha Shanle
12:23:23 135#DL
130# CJ - PR
9
0
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RaLinda Lamberies
12:21:03 145#DL
105#C&J
2
0
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Ted Kemen
8:16:16 Rx
165# cj
17
1
My back is sore.
Mike Rusk
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Tina Schmidt
17:150 c&j 18:08 Rx
16
0
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Tom Schmidt
8:16:32 Rx
cj 225
11
0
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Tony Aitkin
8:18:22 Rx
225 CJ
14
0
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Trevor Jensen
10:20:10 175#
C&J 175#
9
0
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