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Sunday, November 25, 2012

WOD 121125

Squat Clean is redundant, Squat Snatch is too. Unless it specifically says Power Clean/Snatch it is always in your best interest to get under the damn bar. Ass to the grass my friends; ass to the grass
December On Ramp starts Monday the 3rd. We will only have 6 spots per class this month due to the holidays. Please contact me ASAP if you want to be ready to CrossFit for 2013.

1.) 20 minutes to find 1RM Hang Squat Clean & Jerk
2.) WO
*Use 75% of your 1RM Hang Squat Clean & Jerk

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Kelly Runge
15:20
3+mi walk; Beach WOD #3: 400-300-200-100-200-300-400 Row with 10 squat, PU, SU after each row
5
0
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Laura Schmidt
10:17:35 105#
165# cj (pr)
7
0
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RaLinda Lamberies
9:20:17 85#
110# CJ (PR)
7
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Tony Aitkin
12:22:01 165 PC
245 CJ
4
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