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Monday, November 19, 2012

WOD 121119

1) 10×2 Snatch 1 OH Squat – work your way to 5lb over your last week’s best.
2) WOD

The goal is perfect perfect perfect movement.
Continue adding a rep each round for 12 min.

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14:9rds + 3squats
Used red band after 3 rounds
2
0
Kelly Runge and Jennie Campshure
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Akhmim Jones
15:11 rds + 1 Pull
125# snatch for Little Ass Donny Shankle! aka Donny's warmup is my max.
15
0
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Amy Van Stippen
2:10
blue band, 70# snatch
6
0
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Amy Zynda
10:10+11 pull
G+B bands, 65# snatch (PR). I'm getting it, slowly but surely.
9
0
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Analicia Roberts
18:9 rds+ 7 pulls ups
No band for 1 and 2 then red.95# snatch
11
0
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Ashley Peterson
9:13 + 1 pu
4
0
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Becky Smith
24:#85snatch, 9rnds+7squats
Green band +1 snap in the crotch! OUCH :)
14
2
Saw that!
Justin Peterson
You took it really gracefully!
Amy Van Stippen
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Ben OHeran
16:10rds+7 pull ups
13
0
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Brian Toole
14:11&7 push ups
Blue band pull ups.110#oh squat snatch (pr)
2
0
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Brooke Allen
15:10rds+2push ups
blue and red band pull u 85# snatch
15
0
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Eric Johnson
14:10 + 7 pullups
125 snatch (PR)
11
0
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Erin Buntin
19:9rds+5pushup, 85cal
Wash DC CF. 6min AMRAP-4 pullup, 5 push up, 6airsq and 6min row, no rest btwn. Cool down jog around the White House.
14
1
Sounds like a good day!
Kacie Griffin
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Grace Adler
20:11 rnds + 4 pull ups
No band!
14
3
Dang! Good job!
Brooke Allen
That's awesome , Grace!
Jamie Kemen
No band, love it!!!
Erin Buntin
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Grant Soletski
12:9+3 pull-ups
Wrist shitty
0
0
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Jake Plennes
14:11 + 4 pullups
155# snatch
10
0
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Jamie Kemen
32:9 rd, 8 pull-ups, 60#snatch (PR)
Banded pull-ups, purple, then red/purple, then green.
8
0
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Jason Nobles
7:13
30 body weight back squats;200m run;30 burpee@ CrossFit Fort Bragg
5
0
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Jennie Campshure
22:8 rounds + 9 pull-ups
Blue/purple first 3 rounds then blue/red. 70lb snatch
15
0
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Jeremy Dashnier
14:12 + 6 pullups
150# Snatch (1)
8
0
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Jim Tschampl
22:11 rounds + 7 Pull Ups
150 lb. Snatch from the floor. (PR)
0
0
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Justin Peterson
16:12rds+9 pull ups
165# snatch. Gotta work on not jumping off the ground.
16
0
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Kacie Griffin
23:6+2pullups light purple
110 lb snatch.
14
1
Nice snatch - in a Crossfit-way!
Kelly Runge
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Kelly Runge
31:11 rnds + 5 pull ups (R/B); 70#
Add red band after 3rd rnd; mod push up after 8th rnd
15
0
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Kurt Koehler
22:10 rounds + 2 pull ups
no bands first 3 rounds, blue thereafter.
4
0
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Larry Loomis
13:7 + 1 pull up
155# snatch
15
0
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Leah Bergstrom
15:9 rds+ 5pushups
90# snatch
17
1
Wow! Great Snatch! I wanted to get to 90# - I'll work on your block next time :)
Becky Smith
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Lisa Albanese
23:11 rnds green bands 70#
5
0
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Maja Brown
12:22
100 push ups, 100 situps, 100 squats
16
0
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Michael Hartmann
19:11 rds + 5 Pull ups
125 squat snatch (PR)
0
0
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Natasha Shanle
16:11rds + 1 squat
Green ban95# snatch
8
3
Great Snatch!!!
Becky Smith
I could watch your snatch all day long.
Justin Peterson
Right back at ya, JP.
Natasha Shanle
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Ryan Froelich
26:9 rounds + 10 pull-ups and
10 push-ups (105# snatch)
11
0
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Ryne Koehler
13:11+2 pull ups
130# snatch
0
0
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Shannon Wescott
86:11 rds, + 3 pull ups (blue band 1st 3 rds, then green) 35# snatch (I'm moving up) :)
12
0
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Ted Kemen
13:10+4 pull ups
125# snatch
16
0
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Tom Schmidt
13:11+7 pull ups
175 snatch
15
0
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