1.) 20 minutes to establish a 1RM High-Bar Back Squat
2.) WO
*Rest 10 minutes
3.) 3 X ME UB Pullups – rest as needed
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Inshirah Robinson
7:3:59 Rx
Hbbs 220 tied pr
8
2
Spectacular - did you even have to think about those DUs?!?!
Great job! Let's keep working on those butterflies!
Jessica Broekman
10:145# HBBS
WOD...let's just say I was there. Sunday was NOT a fun day! Go Pack!
9
0
RaLinda Lamberies
28:155# HBBS PR / 11:07 175# DL
4/3/3 ME P.U.Not great, but better than 1
3
0