Whiteboard Search
Tuesday, November 6, 2012

Randy

WOD 121106
Lurong Benchmark retest #1

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.

You must login above to log your score

8:6:40 35#
0
0
Add Comment Add GIF
Cancel
Edit Remove
Amy Van Stippen
11:5:36 scaled
-1:14 from last time
14
0
Add Comment Add GIF
Cancel
Analicia Roberts
7:7:33 rx
0
0
Add Comment Add GIF
Cancel
Ashley Peterson
7:4:28 rx
25
0
Add Comment Add GIF
Cancel
Becky Smith
26:6:40Warmup, 7:45Randy (sc)
-8:20 on Randy :) whooohoooo!
17
4
That's pretty darn awesome...nice work
Tina Schmidt
Wow!
Jacob Spielbauer
incredible! congrats!
Erin Buntin
Nice!
Carrie Jones
Add Comment Add GIF
Cancel
Brian Toole
9:10:43 @55
6
0
Add Comment Add GIF
Cancel
Brooke Allen
12:7:52rx -1:18
21
3
Awesome job! We can keep the perfect diet for 2 more weeks too! We got this!
Becky Smith
Great work Brooke!
Eric Johnson
Great job, B!
Jamie Kemen
Add Comment Add GIF
Cancel
Carrie Jones
7:7:36 Rx
22
0
Add Comment Add GIF
Cancel
Cassie Christianson
7:9:13 RX
0
0
Add Comment Add GIF
Cancel
Ellen Davison
10:8:40 @ 55#
18
0
Add Comment Add GIF
Cancel
Eric Johnson
8:10:07 RX
About 1:30 worse than last time. Proof positive that Paleo works, because my diet sucks and I'm paying for it.
10
0
Add Comment Add GIF
Cancel
Erin Buntin
7:7:40 RX
21
0
Add Comment Add GIF
Cancel
Garrett Lowney
6:2:57Rx
1
0
Add Comment Add GIF
Cancel
Greg Goffard
7:8:00 Rx
3
0
Add Comment Add GIF
Cancel
Inshirah Robinson
7:6:53 Rx
2
1
I want to be like you someday:) Thanks for the motivation at the end!
Stephanie Schmidt
Add Comment Add GIF
Cancel
Jacob Spielbauer
7:6:30 Rx
Down from 11:11 last time! Woohoo!
21
6
Holy Crap Batman! That is awesome!!!!
Becky Smith
awesome!
Brooke Allen
Nice job today!
Kacie Griffin
ROCKSTAR! Congrats!
Erin Buntin
What?!?! Kick butt!
Kelly Runge
Good job!
Carrie Jones
Add Comment Add GIF
Cancel
Jake Plennes
7:4:48 rx
15
0
Add Comment Add GIF
Cancel
Jason Nobles
7:4:23 RX
27 seconds faster
16
0
Add Comment Add GIF
Cancel
Jennie Campshure
7:6:36 RX
20 seconds less :)
5
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
7:4:54 Rx
same as last time.
17
0
Add Comment Add GIF
Cancel
Jim Tschampl
7:5:47 Rx
56 seconds better than last time.
4
0
Add Comment Add GIF
Cancel
Kacie Griffin
8:2:57 Rx
24
12
you did it! awesome!
Tina Schmidt
Dang homie. Nice work.
Jacob Spielbauer
That's crazy! Nice job!
Carrie Jones
R-I-D-I-C-U-L-O-U-S! Awesome Kacie!
Erin Buntin
Damn!
Brooke Allen
You ANIMAL!!
Kelly Runge
Wow! Awesome job Kacie!
Jessica Broekman
Inspirational!
Jeremy Dashnier
Damn fast!
Jason Nobles
You are a superstar!
Steve Schaefer
BEAST Mode!
RaLinda Lamberies
Proud of you Kacie!
Jennie Campshure
Add Comment Add GIF
Cancel
Katie Long
7:6:58 L3
-2:40!
18
2
good job!
Brooke Allen
Don't forget that nice barbell curl!
Justin Peterson
Add Comment Add GIF
Cancel
Kelly Runge
16:6:44 L3 (-1:29)
16
0
Add Comment Add GIF
Cancel
Kurt Koehler
10:10:04, 55#
warm up @ 5:00, 1:50 faster than onramp finish time
8
1
nice
Tina Schmidt
Add Comment Add GIF
Cancel
Larry Loomis
6:41
1
0
Add Comment Add GIF
Cancel
Leah Bergstrom
7:4:57 RX
0
0
Add Comment Add GIF
Cancel
Maja Brown
7:8:00 RX
last time was 45#
15
0
Add Comment Add GIF
Cancel
Mark Davis
15:13:42 scaled 45
13
0
Add Comment Add GIF
Cancel
Michael Hartmann
8:6:40 75#
almost 2 minutes slower than last time.. Hmm..
2
1
Hmmm what? 1. You did Rx'd weight toda2. Efficient movement makes you faster, were you efficient today?
Grant Soletski
Add Comment Add GIF
Cancel
Natasha Shanle
15:6:34 scaled 30#
Previous time- 20:24
7
1
Way to go!
Stephanie Schmidt
Add Comment Add GIF
Cancel
Penny Goldsmith
7:9:55 rx
1
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
7:6:07 RX
-3:36
7
0
Add Comment Add GIF
Cancel
Ryan Price
7:5:31 RX
Improvement of 2 min 11 secs
4
0
Add Comment Add GIF
Cancel
Ryne Koehler
7:5:30 Rx
0
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
11:6:38 scaled
3:18 better than last time
4
2
You rocked it! Great job!!
Inshirah Robinson
SWEET! great job!
Erin Buntin
Add Comment Add GIF
Cancel
Steve Schaefer
7:3:55 rx
37 seconds faster
18
3
you're an animal! nice job
Tina Schmidt
Had my sights set on your time, nice work!!
Jason Nobles
Stud!! I need to come and visit you one of these mornings!
Tom Schmidt
Add Comment Add GIF
Cancel
Ted Kemen
7:5:45 Rx
18
0
Add Comment Add GIF
Cancel
Tera Parker
7:6:05 rx
17
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:4:26 Rx
44 sec faster
27
0
Add Comment Add GIF
Cancel
Tom Schmidt
7:3:59 Rx
16
0
Add Comment Add GIF
Cancel