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Wednesday, November 21, 2012

WOD 121121

Turkey Trot we will be meeting? Watch for updates.

Thought this looked a little more fun! You will have 20 minutes to get ready and you will have 40 to get as far as you can. All movements requiring a barbell will be just that, a bare barbell. Think this one may deserve some kind of annual trophy
Painstorm XIV – The Wedding Gift (June 2006)

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42:00
2 mats for hspu
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0
Brooke Allen and RaLinda Lamberies
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Akhmim Jones
46:38
17
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Amy Van Stippen
6:48:02
blue band PU, 3 mats for HSP
9
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Analicia Roberts
37:07
1
1
Awesome job AJ!
RaLinda Lamberies
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Andy Glawe
19:15 hang power clean
6
0
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Ashley Peterson
8:33:05 rx
7
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Becky Smith
27:25KB, grn/blue bands 24lbKB
And I'm spent!
17
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Ben OHeran
8:39:07 Rx
18
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Brooke Allen
26:12thrusters+400m run 41:47
blue band pHave a great Thanksgiving!!
17
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Carrie Jones
8:39:58 Rx
Happy Thanksgiving everyone!
19
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Cassie Christianson
40:28
3
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Eric Johnson
43:18
11
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Grace Adler
40:11
26#KB; 2 matThanks for the push at the end, Grant!
8
0
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Grant Soletski
41:58
Subbed horizontal body rows for hspAnd may have had a few suspect lockouts on the snatches, Jake said around 5. I'm sorry but I'm not doing it again!
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Jacob Spielbauer
23:1 snatch before the cap
11
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Jake Plennes
39:40
1
0
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Jake Roberts
9:38:05 Rx
5
0
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Jamie Kemen
23:Finished 25KB and 200m
50 twenty in. tuck jumps, 2 ab mats for HSPU.
11
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Jennie Campshure
21:Finished 7 thrusters
Great group this morning! I hope everyone has a great Holiday!
19
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Jeremy Dashnier
8:35:11 Rx
Happy Thanksgiving to all!
8
0
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Justin Peterson
8:32:50 RX
7
3
Dude
Ted Kemen
Sweet
Justin Peterson
What does yours say?
Akhmim Jones
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Katie Long
17:Finished at 46:35
I love chippers!
0
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Kelly Runge
12:46:46 finish
Red/ blue band pull-up; 2 mat hspu; 26kb
2
0
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Kurt Koehler
21:Finished 12 thrusters
Auggg, Burpees.... Need I say more!Happy Thanksgiving!
16
0
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Lindsey Koehler
11:3 KB swings
Green band PU. Grant assisted HSPU. I hate running. I will never take my medicine before a class again.
4
0
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Lisa Albanese
12:12 thrusters
6
0
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Maja Brown
39:11:29 I found a real box way up here :)
3x3 Front squat 11CrossFit Sudbury6 rounds for time3 snatch @65l9 pushup15 wall ball
17
0
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Mark Davis
51:55
Have a wonderful Thanksgiving and time with your family and friends!
15
0
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Michael Hartmann
34:09
1
0
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Michael Sausen
17:Yesterday's today
14
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Michelle Johnson
0:
Finished last 800M run, 50 PS after cap p/u w blue band, 26# kettle bell
13
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Natasha Shanle
40:Finished the 400 m run after the burpees
Then I died.
6
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RaLinda Lamberies
49:34
2 mat hsp50 m of last 800 at timThanks for the push Jake and Grant!
2
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Ryan Froelich
39:53
13
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Shannon Wescott
77:Finished last 800 m run, green band pu's, stayed to finish snatches, 26 lb kb
Happy Thanksgiving everyone!
19
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Ted Kemen
8:38:14 Rx
14
2
What!?! I thought you were doing Clovis?
Kacie Griffin
Couldn't make it happen today. Good luck on Friday!
Ted Kemen
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Tera Parker
42:29
finished the last 800 at the 40 minute mark..
10
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Tina Schmidt
25:3 rds: 50 squats/800m run
12:56 nursing a sore shoulder yet
9
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Tom Schmidt
8:36:03 Rx
14
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Tony Aitkin
32:finished 400M after 12 thrusters
All good until we started running...so you know how today went :)
17
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Trevor Jensen
39:Through KB swings and run 200, time cap
Fun times-Happy Thanksgiving to all!
17
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