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23:8:57 RX - 145# FS (pr?)
Did front squats for the first time post knee injury/scope. #SOEXCITED
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RaLinda Lamberies, Kurt Koehler, Lindsey Koehler, Stephanie Schmidt, Natasha Shanle, Maja Brown and Tina Schmidt
Brian Toole
15:7:36 25#dumbell
Home WOD, also completed squat cleans with bar. Looked easy enough, wasn't.
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Inshirah Robinson
7:165# FS
Repeat Christine 13:04 @160DL. Great coaching Justin. PR by over 1:30
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Kurt Koehler
30:6:48, 35 lb dumbells. 195 # fs
Much harder than it looked on paper
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I agree!
Michael Sausen
22:14:02 Rx - 265# (275f)
From Beaumont Ranch Resort & Spa in Texass. Nice WOD, I was able to do it all to work of the turkey and pie.So close to a PR. Elliptical tabata for extra credit. Now for a sauna.
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now THAT'S dedication