1.) Tipsy
30 minute AMRAP
20m Single Arm Dumbbell Lunge 35/25lb, Right arm
10 Burpees
20m Single Arm Dumbbell Lunge 35/25, Left arm
10 Burpees
20 Single Arm Dumbbell Snatch 35/25lb, Right arm
10 Burpees
20 Single Arm Dumbbell Snatch 35/25lb, Left arm
10 Burpees
20 Single Arm Dumbbell Thruster 35/25lb, Right arm
10 Burpees
20 Single Arm Dumbbell Thruster 35/25lb, Left arm
10 Burpees
Note: Snatch says Snatch
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
30 minute AMRAP
20m Single Arm Dumbbell Lunge 35/25lb, Right arm
10 Burpees
20m Single Arm Dumbbell Lunge 35/25, Left arm
10 Burpees
20 Single Arm Dumbbell Snatch 35/25lb, Right arm
10 Burpees
20 Single Arm Dumbbell Snatch 35/25lb, Left arm
10 Burpees
20 Single Arm Dumbbell Thruster 35/25lb, Right arm
10 Burpees
20 Single Arm Dumbbell Thruster 35/25lb, Left arm
10 Burpees
Note: Snatch says Snatch
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
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