Miron (Mirosław Łucki)
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.”
Łucki is survived by his wife and son.
Note: 15 laps inside, pillar to pillar.
Note: 15 laps inside, pillar to pillar.
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Brett Kohout
Bellin training + barbell
WOD looked intense/fun
6
3
It was fun. You did awesome today Brett
It was intense fun is debatable
Right back at you Rachel
RaLinda Lamberies
13.1 @ 2:01.45
Not a PR but respectable with less than ideal conditions
6
1
Nice!!
Theresa Rosenquist
Hills Spin & Yoga @4
Lightly active Rest Day.
4
1
Thanks for the yoga, T! Much needed :)