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Monday, April 10, 2017

Meathead

You  came to CrossFit Green Bay to do CrossFit.  I assume this very confidently because I figure if you didn’t, you surely wouldn’t put yourselves through the programming this place puts you through. I put my everything behind CrossFit because it’s not any thing it’s everything. We show up daily physically and the other two elements are up to you pushing though with your “heart” and believing in yourself with your soul. This is true with everything in our lives; we are automatically present but are we actually there with our heart and souls? Believe in what you do and what you do will make you truly ‘Good at Everything’. 

Also, I’d like to congratulate the winners of cereal bowl:

Charlie Spry/Mary Stueber 1st
Tom/Tina Schmidt 2nd
Erin Buntin/Kayla D 3rd

Have a great Meathead Monday!

Lift all of the things 😍
Brittany Nohr 1:03AM on Apr 10, 2017
Lift your mom
Chris Ness 2:35AM on Apr 10, 2017
I like this meathead Monday!
Amanda Zeamer 1:04AM on Apr 10, 2017
Meathead Monday... my kind of workout!
Angel Anderson 1:11AM on Apr 10, 2017
Have really enjoyed your last few WOD posts Grant, more than usual. Nice setup for a BS PR tomorrow.
Brett Kohout 1:21AM on Apr 10, 2017
I definitely read this as doing all of those reps in 3 min. 😳 It makes a lot more sense now
Brittany Nohr 3:35AM on Apr 10, 2017
20 segmented BS, every 3 minutes in perpetuity AND......GO!!
Brett Kohout 4:33AM on Apr 10, 2017
1.) Every 2 minutes 2 Clean 1 Jerk for 14 minutes, working up to heavy and if you insist on a percentage let’s say around 85% of 1RM but if it feels good go heavier and vice versa
2.) Back Squat every 3 minutes:
reps of 5-5-4-3-2-1
*3.) Not for time:
Row 2000m 
rest 2 minutes 
Row 1500m
Rest 90 seconds 
Row 1000m
Rest 1 minute
For Time:
Row 500m
*4.) For time
50 Strict Handstand Push-ups
note: 7 minute cap 

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Alyssa DeNoble
145 c&j, 205#bs no pr attempts today
25/50strict hspu's, and I rowed...
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Amanda Zeamer
^110# clean and jerk
Bs 2 at 170 or 175 (refused to add up didn't want to pyshc my self out, happened anyway when I put 185 on), 100 weighted walking lunges, 100 side lunges, 100 curtsy lunges, 100 clam shells, 50 ghds, and 50 strict hspu to 2ab mats and a 15lb plate. Spent! Did I get it all angel?
18
1
Yes! Whew we WORKED today πŸ’ͺ🏼
Angel Anderson
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Amy Zynda
Present!
C&J to 110#, Squat to 155# Fun times.
21
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Andy Glawe
185 c&j x2, 255 squat
Strength coming back
15
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Angel Anderson
C&J ^100#
Backsquats to 125# 50 GHDs 50 strict HSPUs to 2 abmats 100 DB walking lunges 15# 100 side lunges 100 curtsie lunges 100 clam shells with a band
20
1
you're my girl blue!
Jim Koehler
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Anna Schumacher
315# BS PR
24
11
Wow! Awesome job!
Grace Adler
Please say you loaded up 3 wheels πŸ’ͺπŸ’ͺπŸ’ͺ
Charlie Spry
Nice work Anna!!
Brett Kohout
Holy cow! You're amazing!
Rachael Salata
That's awesome! Congrats!πŸ’ͺ
Craig King
You are awesome!
Antonia Shanle
Thank you! πŸŽ‰
Anna Schumacher
I sure did!
Anna Schumacher
You're amazing!
Bryn Odberg
So proud !!"the amazing Anna"
Jill Schumacher
Thank you, everyone!!!
Anna Schumacher
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Antonia Shanle
^175# C&J then 175-240# bs fail
Row EC done. 500m @1:39
18
0
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Ashley Bourgeois
C&j ^90 (5# pr) bs ^115#
16
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Ashley King
^140# C&J
^195# BS. 50 strict HSPUs (40 w/2 ab mats. 10 with one) 5:50
17
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Betsy Soletski
115# clean and jerk
^155# BS fail at 165
12
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Bill Hoisington
115-175 c&j
185-310 BS. Row 1k
17
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Brett Kohout
175# C&J PR
255# BS PR; EC#3 1:38
8
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Brian Toole
165 c&j up to 225 bs
9
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Brittany Nohr
165 clean double 230 backsquat double
2 failed attempts at 250
10
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Bryn Odberg
^115# cleans ^160# bs
8
0
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Charlie Spry
CJ to 260 felt good
Squats did not
17
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Chris Ness
265 clean fail then c&j 265 PR on 2nd attempt bs 340 taking it easy
13
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Christian Stueber
Post OP Walk #9
~3.5 miles/59:01
9
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Chuck Brehm
^295
BS 405x2. Failed 455
11
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Cole Cravillion
270/420 pr
19
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Craig King
115-160 C&J. 165-245 BS
21
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Derek LaBonte
275; 345
Pace averages: 1:50, 1:47, 1:45, 1:38
12
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Eric Hansen
175/215
17
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Erin Buntin
155# C&J
BS set of 5 @ 175#, then back lit up 😬.
21
1
That's no good
Tina Schmidt
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Grace Adler
^120# CJ
BS ^ 205#
16
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Grant Soletski
Bro'd out with Jackson
Jackson Dominated and I still can out squat him.
3
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Greg Goffard
Missed 185 C&J, 285 BS
Missed 315 BS
0
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Hannah Fameree
95# c&j, 145# BS
6
0
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Hilary Krueger
First day back
2:13 end of row EC light c&j
20
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Jackson Adler
190 C&J, 255 BS
12
2
Good luck at practice tomorrow!! ;)
Grace Adler
He didn't tell me he had practice tommorow. You should be fine as long as you don't need to use your legs. So hopefully it's chess practice:)
Grant Soletski
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Jason Nobles
185-325 BS
12:41 on last Monday's WOD
14
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Jennie Campshure
105# / 145#
5
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Jennifer McFall
120 C&J, 210 BS (5lb PR)
8
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Jim Koehler
215# c&j. 305# BS
Row EC....last 500m at 1:50
16
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Jordan Heider
C&J up to 145#, BS up to 215#
BS (PR by 5#), C&J (missed Jerk twice at 155#, would've been PR)
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Justin Bauer
240 CJ PR. 315 BS double
17
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Kate Mantz
C&J ^ 80# PR | BS ^125# PR | Bench 95# PR ...because Meathead Monday 😜
A lil Rowing & HSPUs
20
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Kayla Duchateau
145#c&j 145#squat
Failed 2nd clean twice at 155, only went to 145 for 4 backsquat then did 3rds 25cal bike 5min hip mobility. Nay says the hip today.
13
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Kelsey Waack
^100# c&j
BS 90 - 135# EC: Row 1000m
14
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Kimberly Nault
125/175 + rowing
It's starting to come back!
9
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Laura VanderKelen
C&J up to 140#
Back squats up to 185#, failed 195# twice. Everything felt a little slow today
10
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Lauren Kalil
125# C&J 220# BS
10# PR for both! Also did EC row
20
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Liz LeCaptain
85# C&J
185# BS 2:01 500m
8
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Marcie Kyllonen
^110# cj
^135# bs
14
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Marlene Hall
95 c&j. 145 bs. Did the row as a run on the track
7
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Mary Stueber
85-120# C&J. 115-205# BS
Row 1,000m
21
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Michelle Johnson
^ 130# C&J (2 rds); 165#-215# BS
17
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Paul Mantz
I worked out and learned Wu Tang Clan is nothing to fuck with.
C & J p to 215 (95%) No BS today hit a PR for BS yesterday at #415.
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Paula Soletski
100 du, 15 min to find 1rm bs, did 175 failed 180., 7 rds 1 min each: 10 bfb, 5bs + 5 PP 75#, 30 du, 3 pullups+3 t2b
14
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Pauly VanderKelen
C&J - 205 UB,205 UB,215 UB,225 UB,225 UB,235 UB clean (failed jerk),2x clean & jerk @ 235 to make up for failed jerk.
HBBS - 5@225,5@255,4@275,3@295,2@305, 1@320# / Right knee bone structure is being a nuisance. / 50 strict HSPUs in 15:30.
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RaLinda Lamberies
^120 cj/^175 bs
17
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Ryan Froelich
^165 CJ (175 fail/90%)
^245 BS / 50 HSPU & 70 GHD
18
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Sam Adler
^135# c&j, ^210# bs
13
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Shane Hanson
^ 295# cj
405# bs fail
18
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Theresa Rosenquist
I lifted things
PSn v Cl&Jk: just the basics, 2Γ—#65}Γ—7 πŸ™„, BS&BP superset: BS 125-175(box) 😁 & BP 65-80 Γ—5}Γ—6. Knee TOO angry to Row 😑
17
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Tina Schmidt
Up to 155# with 6 lifts.
BS up to 205#--not feeling it today! Did some extra credit
9
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Ty Krueger
335# C&J complex (cleaned 345 for a double but missed the jerk)
485# back squat - 10# pr
4
1
I think you ment 485
Hilary Krueger
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Tyler Shaw
250 C+J 360 backsquat double
Missed 390 for a single
21
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Yvonne Otero
^ 95# C&J (PR tie)
BS 75 - 145#
16
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Zach Campshure
185/295
9
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