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Tuesday, April 11, 2017

Bets

Yo,
Sam is getting a little older these days not like going to die tomorrow old but older and slower. I ask you to please always keep an eye out for our old boy. We all know he’s good at watching out for barbells but he isn’t very good at watching out for a randomly flung Barbell. Control your bar to the ground when you safely can and drop it when you can’t. Whatevs, I don’t want Sam to die and you don’t want to be the one responsible for killing Sam. Lots of Burpees for a long time. Fun day yesterday and let’s have another one today. 
I want to Congratulate Anna Schumacher 315 Back Squat. That’s so much weight. Seriously well done!
Happy Tuesday. 
Thank you, Grant! 😼
Anna Schumacher 1:16AM on Apr 11, 2017
For those keeping track at home that's just about 2.5x her body weight! Dannnnnnng girl!
Ty Krueger 2:49AM on Apr 11, 2017
That's like me getting a 515lb Back Squat.
Grant Soletski 2:51AM on Apr 11, 2017
Quick question...are the new CFGB shirts available to order yet?
Krystal Lowney 3:12AM on Apr 11, 2017
Yes, they were available as of yesterday for pre-order in the store.
Sal Bertuglia 4:00AM on Apr 11, 2017
Wow!That's awesome Anna! So imopressive. You are my idol. πŸ’™πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸŽ€πŸ˜»
Jill Schumacher 3:20AM on Apr 11, 2017
Thank you! β™₯
Anna Schumacher 12:29PM on Apr 11, 2017
Yes I am posting on it tonight. I forgot last night. I'm sorry Jake.
Grant Soletski 7:08AM on Apr 11, 2017
Free shirts?
Chris Ness 12:53PM on Apr 12, 2017
Yes just for you
Grant Soletski 3:27AM on Apr 12, 2017
1.) 10 minute EMOM 
ODD minutes 3 Deadlift, Heavyish
EVEN minutes 3 Strict Press, Also heavyish
2.) Bets
Run 1 mile
30 Muscle Ups
*3.) Snatch from blocks @ HH 1-1-1-1-1
Note: work up to Heavierish Snatch then repeat 5 times. Rest as needed
*4.) 3 rounds
10 Reverse Hyper
7 Weighted GH Raise, very very not at all Heavyish
4 UB Triple Unders
Note: no bouncing on the bottom of GH Raise and have fun working on those triple unders??

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Alyssa DeNoble
175 dL/65 sp
7:44mile/15mu's
18
0
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Amanda Zeamer
work wod
15 min emom snatch at 70#, 12 min emom even clean at 95# odd kb swing at 35#, 50 vups, 30 box jump, 30 box jump overs, 50 tricep dips, and 50 push ups
11
0
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Andy Glawe
275 DL, 115 SP
8:01 mile, really close on muscle up
12
0
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Ashley King
225# DL/75# SP
6:51 mile. 7 good MUs. Handful where I got to the press and bailed. Want to save the shoulder :)
15
0
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Bill Hoisington
275#dl /85#sp
9:06 miles ring rows,dips hips to rings
21
0
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Brett Kohout
DL 1-2@315#, 3-4@295#, 5@275#; SP 105#
5:48 mile or so I thought. Turned too early at old 800m, so only a 1400ish; 3RMU 27BPU;;RMU coaching & work, Thanks Ashley!
8
0
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Brian Powers
12:23
6
0
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Brittany Nohr
225 DL, tricep push downs 8:22 mile
Reverse hyper, gh raise, triple under ec done. 21, 15, 9 squat clean 105# wall balls 14# 9:45, max effort 500 m row 1:41.6
7
0
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Chris Ness
6:44 mile 15 mu pr
9
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Christian Stueber
Post OP Walk #10
3.5 miles from the box and back
0
0
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Chuck Brehm
13:40
365DL, 175SP
4
0
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Cindy Opichka
175 DL/ 75 SP
8:44 mile, blue and green banded MU progressions. Handstand hold 1min x2, one with fixing wrist rotation, DU practice.
14
0
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Craig King
275#DL 95# SP
5:48 mi 24 MU false grip Snatch EC 120#
14
2
Thanks T!
Craig King
Crazy great mile run!!
Theresa Rosenquist
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Derek LaBonte
Rest Day
0
0
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Eric Hansen
245# dl/95# press
6:42 mile, MU progressions
19
0
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Grace Adler
155#DL 75#SP
1mi row and MU skill work
15
0
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Grant Soletski
275/135 13 mu's
Ran with the cal-vi-nator
10
0
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Jenni Phillips
7:36 run
Some MU progressions. Thanks Jake πŸ™‚ DL 155# strict press 65#
6
0
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Jim Koehler
275# DL / 155# SP
15:55 2000m row and 30 burpee c2b
11
0
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Jordan Heider
6:40 mile, 1st ever MU during WOD!
DL 255#, SP 85#, lots and lots and lots of MU attempts :)
16
1
🐟WaHoo!!!🐟
Theresa Rosenquist
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Katie Lovin
10:02 Mile 30 Kipping PU-7:52
#60 strict press #135 DL
0
0
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Kelsey Waack
145# DL/70# strict press
7:03 mile ... mu progression on low rings
24
3
Awesome run!
Ashley King
NICE MILE TIME! Crushing it! #ProudCoach
Derek LaBonte
Thank you! πŸ‘πŸΌ
Kelsey Waack
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Kimberly Nault
235DL/105SP (last rd 2/3dl 0/3sp, grip gave out on injured hand)
9:48 for 2miles Airdyne + 60 sit ups with 14#wb
14
2
Love have you back! Remember small wins are HUGE w/that hand.
Theresa Rosenquist
Thanks T! 😊
Kimberly Nault
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Laura VanderKelen
7:10 mile, 10 muscle ups at cap (celebrating that miracle)
Deadlift 155-195#/strict press 55-80#. Thought we were supposed to add weight err round so yeahhhh
7
4
Back atcha ;)
Laura VanderKelen
Great job Honey!
Pauly VanderKelen
Nice work!
Zach Campshure
thanks for pushing me on that run!
Sam Scherwinski
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Lauren Kalil
175# DL 70# SP
8:23 mile, worked with T on MU progressions
14
0
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Liz LeCaptain
14:12
165# DL 65# Strict Press Sub burpee/pull up for MU
5
0
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Marcie Kyllonen
125# dl/75# sp
8:16 mile/30 burpees
11
0
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Michael Green
295 DL 135 SP
9 min mile alot of failed Mu
19
0
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Michelle Johnson
205# DL, 75# SP
7:29 mile, burpee strict pu's
6
0
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Natasha Shanle
195# DLs/75# SP
10 min mile/16 low ring mu progressions
23
1
Damn I missed you again!! 😩 I miss your face, Shanle!!
Kimberly Nault
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Paul Mantz
365 DL/130 SP. ~6:24 mile then hips to ring and ring pull ups.
At least it wasn't raining.
23
0
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Paula Soletski
Leg presses 170, push press 25 dbells, 2km run, 30 sec plank hold x10 30 sec rest between
11
0
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Pauly VanderKelen
14:32 / 6:04 mile PR! / MUs - 5,5,3,2,3,2,5x2
375# DL & 135# SP / Lacrosse ball shoulder mobility / Played "keep the flexible wiffle ball off the ground" - handball with Zach S., Sam, and Laura :)
1
0
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Rachael Salata
85# strict press/ 265# DL
6:19 mile, mu attempts til 15:00 cap. Thanks for the run Paul! 30 SRD/SC2BCU.
21
1
Nice job you are way better at running and talking. Now you can lead the pack at 5:15.
Paul Mantz
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Rachel Meyers
#115 DL, #55 SP
8:25 🐒 burpee pullups total time 15:50
6
0
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Ross Van Enkevort
10 min mile, 30 burpee pull ups @ 15:04, 75 sp 135 deadlift. Wrist was hurtin
5
0
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Ryan Froelich
210 DL/45 DB SP
6:58 mile/23 MU (20 min cap)
20
0
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Sam Carter
7:10 mile, all MU complete
DL ^225, SP 75
15
2
BOOM! Faster than Tyler.
Theresa Rosenquist
πŸ’ͺ🏻 nice!!!
Erin Buntin
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Sam Scherwinski
7:10mi - 16:36 RX
315# DL, 125# SP
6
0
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Theresa Rosenquist
DL: #185 DBs SP: #25s
Worked on 30 MU progressions. SwimWOD: 400m @ 9:50 (100m swim/400m run)-> another 1200m swim&kickboard
11
0
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Tina Schmidt
7:30ish mile/19:46 total time
85/175# EMOM
14
0
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Todd Rocheleau
335lb DL, 140lb SP + bent over rows @225lb
10
0
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Ty Krueger
6:13mi 19:56 total - strict MUs
7
0
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Tyler Shaw
13:18
Just so we are clear 13:18 was my mile run timeπŸ˜‚
16
3
You were savin' up on the run for the MUs (which were awesome!)
Theresa Rosenquist
Did you walk??
Brett Kohout
He probably walked
Laura VanderKelen
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Yvonne Otero
125DL, ^45 SP
12:21 mile, I ran! 18 fun cirque du Soleil mu progressions
15
0
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Zach Campshure
7:44mi, 17mus @20mins
115/315#
7
0
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