1.) Up the ladder in 7 minutes
Overhead Squat 5 reps of each
95/65lb, 135/95lb, 155/105lb, 185/135lb, 205/145lb, 225/155lb, Max Effort 245/175lb
note: class size will dictate if you get to use a rack or not
2.) Amanda
9-7-5
Muscle Up
Snatch 135/95lb
note: full snatch
*3.) 10 minute AMRAP
With partner
10 Cleans 225/155lb, alternating
10 Tire Flips
*4.) 3 rounds
15 Hip Extension
8 GH Raise
20m Handstand Walk
*5.) 50 Alternating Arm Dumbbell Snatch 50/35lb
note: Full Snatch
Overhead Squat 5 reps of each
95/65lb, 135/95lb, 155/105lb, 185/135lb, 205/145lb, 225/155lb, Max Effort 245/175lb
note: class size will dictate if you get to use a rack or not
2.) Amanda
9-7-5
Muscle Up
Snatch 135/95lb
note: full snatch
*3.) 10 minute AMRAP
With partner
10 Cleans 225/155lb, alternating
10 Tire Flips
*4.) 3 rounds
15 Hip Extension
8 GH Raise
20m Handstand Walk
*5.) 50 Alternating Arm Dumbbell Snatch 50/35lb
note: Full Snatch
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Angel Anderson
8:38
Ring dips and rows on low rings 65# Snatches FS instead of OHS up to 105# GHDs
13
0
Anne Hoffman
Up to 105x4 OHS
18:51 55# 8 MUs rest MU attempts
16
1
Awesome work today!! IK, slow but the work was MUCH more important. ππ
Antonia Shanle
8 something MU on low rings
OHS all 5 @ 155# Got my first long overdue muscle up! Thanks Tom and Tinaβ€οΈ
22
5
Yay!!
Nice job on your 1st MU!!
You so strong πͺπ»π
Knew it!!! Boom!! πͺπΌπ
Ahhh thanks so much you guys!β€οΈ
Ashley Bourgeois
6:?? 35# snatch, ring dips and rows,, 55# ohs (pr)
My two biggest enemies today. Not good :(
3
1
But a PR!
Brittany Nohr
10:34 rx weight. Red band Ring dips and ring rows
135# for 5. Think that's a pr but not sure. Partner wod ec done with Grant cleans @ 135. 50 cal assault bike and 50 burpees for time.
9
2
Bruce Hoffort
Showed up on time.
11
1
Interesting. You'll have to tell me you're thoughts on that. Maybe I'll try it sometime.
Cassie Christianson
Not sure time.. only completed 6 Mu's total
Got 1 @145# struggle bus today lol
11
0
Grant Soletski
Clean & tire flip with Britt 50 cal air assault and 50 Burpees with Rachel and Britt
Shoulder was grumpy did other stuff instead.
12
0
Hannah Fameree
Idk my time, 65# snatch 75# OHS
Ring rows and ring dips with blue band. Those snatches were so frustrating!
8
0
Jordan Heider
12ish @ 95#, MU attempts
OHS finished 75#, 85#, 95#, 105#, 115#, then 2/5 at 125#
12
0
Laura VanderKelen
25:04 rx....today was a milestone for me, almost cried when I finished
OHS 65/85/95/105/115; thank you Justin and Tyler for the great coaching
15
3
YESSSSSS!! Was waiting to see this! Knew you could do it
Thanks Rachel, really appreciate the support!!! Us chicks need to stick together ;)
Sooooooo proud of you Darling!
Mary Stueber
7:16 rings to hips, 75#
Ladder up to 125#. 5# PR 5 times
22
2
Nate Hall
No idea what time suppinated ring pull-ups
185# x5
11
1
It's funny I have no idea what time either
Pam Bozec
Front Squats to 115#
18:49; 55#, 7 MU, MU work
14
2
Great job on Amanda today! Slow, IK, but the MU work was more important. ππ
Thanks T! It helped having Anne there with me and you cheering us on!!
Paul Mantz
10:?? 135 hips to ring
OHS ^ 185 for a PR. Once I start breathing hard my full snatch turns to π©.
14
2
I'm 99.9% sure you owe me 15 burpees for fractional plates you left put yesterday morning. πππ
I'm 100% sure you might be riyht
Pauly VanderKelen
7:45 PR! (MUs - 9,4-3,3-2 / All singles for snatches, 2 fails :/ )
OHS all from floor - 5 @ 205 (2,2,1) Disappointed I couldn't get a set of 3 @ 205# / Loaded up 225# but not enough time. / *3.) Complete with Nick. 3 rounds. 205# power cleans rather than 225# full cleans. Must improve power clean form and strength! Keep my receive stance narrow. *5.) Complete in 6 minutes.
0
0
Rachael Salata
OHS 65-85-95-105-115-125-135
A plethora of fun today. Amanda - MU transitions, squat snatched Pain free no knee cave. 50 cal assault bike/ 50 burpees. 10 rounds 30 in box jump, hspu, bf c2b. Shoulder stability, single leg RDL/rfe squats/strict press.
13
0
Ross Van Enkevort
135 oh squat, 10:30 75# snatch
Ring rows and ring dips with green band
11
0
Sam Carter
14:20 RX
125 OHS
17
2
Theresa Rosenquist
9:10***
***Supah scl'd! MU-P & B-RD, #55 Box Sn->PSn. OHS: 45/50/55/60/65/3@70 #smallsteps
11
0