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Tuesday, April 25, 2017

Ryan

Shirt pre-order ends tonight (Monday). Order tonight and save 5 bucks a shirt if you order 2 or more. 
If you have not paid me for your game tix, please get that to me tomorrow. There is an envelope on the desk in the gym. If you pay cash please write your name on the envelope with what you put in. 
If you have posted you want tickets, they will be ordered.
How do I know how much I owe for the tickets?
Pam Bozec 3:00AM on Apr 25, 2017
1.) Deadlift 4-4-4-4-4, every 2 minutes
note: work up to approx 70% 1 RM and add load each round
2.)  Ryan
5 rounds
7 muscle-ups
21 burpees
note: Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. 
*3.) Strict Press
5 @ 60%
3 @ 65 & 70%
ME @ 75%
*4.) 5 rounds for time:
1 Clean 225/155lb
20m Yolk 45/25lb
note: four 45lb plates for males and four 25lb plates for females 
*5.) 3 x 10 Reverse Hyper

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Amanda Zeamer
16:11 mup
DL 145-185
20
0
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Andy Glawe
285# dl
Close on mu...again
15
0
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Anne Hoffman
19:24 2MU 5 fails. Rest of the rds MUPw/ring dios
Up to 225# DL Presses up to 5@75%
10
0
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Antonia Shanle
^245# DL
Used time to work on muscle ups and got 13 total
25
0
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Betsy Soletski
15:57 mup
DL 135-185#
24
0
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Bill Binsfeld
18ish
MU attempts and progressions. DL up to 385#x4
17
0
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Bill Hoisington
17:31 Ring Rows
225-245 DL
17
0
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Brett Kohout
16:56, H2R & RDs
DL #185
9
0
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Brittany Nohr
15:40 ring rows banded ring dips
265 DL, all ec done. Cleans and yolk 10:27
9
0
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Bruce Hoffort
DNF
100% on Cheater MU's. 3 sets of burpies. May have collapsed a lung.
14
0
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Bryn Odberg
15:47 (7 hips to rings and ring dips)
DL ^185#
8
0
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Cassie Christianson
Did 3 mu's then stopped and switched to 30" BJ .. shoulder is tweaked
Up to 235# DL
7
0
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Chris Ness
375 BS,. 24 muscle ups 29:36
14
1
👊💪👊
Theresa Rosenquist
Cancel
Derek LaBonte
12:14
365x5
8
0
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Eric Hansen
15:00 MU prog
285# DL
16
0
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Grace Adler
18:46
MUP (7 h2r 7 ring dips). DL ^ 205#
9
0
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Grant Soletski
365/mod mu and finished it
17
0
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Jake Plennes
16:33
DL:275, 305, 325, 345, 365
0
0
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james macco
18:58 mod the mup's with blue band on low rings
335 DL
12
0
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Jenni Phillips
18:26 muscle up progressions
205# DL
9
0
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Jennie Campshure
19:23 MUP
180# DL
5
0
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Jordan Heider
20:20, MUP
DL 225# - 275#
10
0
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Kate Mantz
10:34 (7ring rows & 7banded dips/ sub 21V ups 3 rounds, 21Sit ups 2 rounds for burpees bc lame knee)
Rev hyper EC
18
0
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Kelsey Waack
16:34 mup
DL 135-185#
20
0
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Kimberly Nault
9:55 Ring rows vs MUs, 20#wb sit-ups vs burpees
Up to 225#DL
13
0
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Laura VanderKelen
22 muscle ups, 13 mu attempts. 22 is the most I've gotten thus far, and they were not easily earned tonight. Did all the burpees, took 41:00 minutes teehee
Deadlift to 205#
14
2
Haha love the teehee! You rock
Rachael Salata
I was like I'm just gonna put my time here at the end for a good laugh someday
Laura VanderKelen
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Lauren Kalil
15:40 MU progressions
DL 200#... EC reverse hyper and strict press... biked for 10 minutes then ran 1 mile
18
0
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Liz LeCaptain
19:52 ring swings + ground MU / 145-215# DL
Getting closer and closer to completing a full muscle up!
12
1
Nice work!
Derek LaBonte
Cancel
Marcie Kyllonen
11:01 mup
hang pc ^95#
14
0
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Mary Stueber
17:23 MUP LR
DL 175-215#
18
0
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Michelle Johnson
13:14 MUP
DJ 185-225#
22
0
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Natasha Shanle
21ish mins
Thanks for the push at the end, Paula and Mary!
0
0
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Omar CruzRivera
21:30
DL 370
10
0
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Paul Mantz
13:24 sub 14 GHD for muscle up
DL ^ 455 x 4 , EC 225 clean and yoke carry
22
0
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Paula Soletski
17:58 mod mu; 145-165 dl.
5
0
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Pauly VanderKelen
14:50 (MUs - First round 7 UB, remaining rounds 4-3. Touched the rope hanging on the hook at the top of my burpees)
DL - 135 WU,225 WU,275 WU,315,345,365,385,405# / Strict press - Worked up to a single @ 145# triceps were fatigued. 3x3 @ 135#
0
0
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Rachael Salata
Assault bike/MUP
Deads 5x8 155. 50 GHDSU/HE/BE. 25:00 amrap 2:00 row, 20 wall balls, 15 kb swings 10hspu 5 box jumps.
2
0
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RaLinda Lamberies
23:29 5K row
100 med ball su
14
0
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Ryan Froelich
3 rds + 11 burps (10 MU/rest mod)
^245 DL
15
0
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Ryan La Count
405#
16:01. Thank you Pauly V. for lifting heavy things with me and being my pacer even though you didn't know it.
8
1
My pleasure Ryan :) Thanks for the pointers on my burpee form!
Pauly VanderKelen
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Sam Adler
??? h2rings, ring rows, dips
DL ^220#
8
0
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Sam Carter
25:47 poor hands 😫
^225 DL
17
1
ALL the MUs! 👊
Theresa Rosenquist
Cancel
Sam Scherwinski
19:01 RX
DL ^ 355#
19
0
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Theresa Rosenquist
HomeWOD
Assault Bike a) Tabata b) Reverse Tabata -> 2×{5-10-15 DHPU/Pushups/Sq & 5-10-15 RD/BExt/GHSU
11
0
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Todd Rocheleau
No WOD, 365lb DL
Strict Press EC , 130 lbs @ 8 reps
11
0
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Tyler Shaw
15:26
395 deadlift
18
0
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Yvonne Otero
3+7 mup @17:00
DL 135#
13
0
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Zach Campshure
28:39
325#dl
11
0
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