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Saturday, April 29, 2017

Going, Going, Gone

Come one come all to CrossFit Green Bay’s weekly community WOD (workout of the day for those of you that don’t know). Great way to start your Saturday as well as a great way to begin your journey at CrossFit Green Bay. 
Want to wish Charlie and RaLinda well as they head down to Badger CrossFit to sling some kilos around. Crush it you two!
Have a great Saturday!
🏋️‍♀️ 🏋️ Go Charlie! Go RaLinda!!
Theresa Rosenquist 6:50AM on Apr 29, 2017
1.) Every 2 minutes for 10 minutes
5 Hang Snatch
5 Bent Over Row, Supinated Grip
note: add load each round and cycle is the name-o of the game-o
2.) Going, Going, Gone
In 10 minutes run 1 mile
In 5 minutes run 800m
Run 400m for time 
3.) not for time:
25/5, 20/4, 15/3, 10/2, 5/1
Hip Extension
Back Extension (smooth is fast and fast is smooth)
Muscle Up
4.) 100 Sledgehammer Swings
note: 50 each side

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Amanda Zeamer
Free workout with my aurora peeps :)
6
0
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Antonia Shanle
1:22 400m
Snatch/row ^ 95#
4
0
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Ashley Bourgeois
8:00 mile, 3:50 800m, 1:44 400m
Up to 40# snatch
6
0
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Ashley King
1:24 400m
Snatch/row^75#
4
0
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Brett Kohout
Free WOD
+ Bellin training
5
0
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Brittany Nohr
1:43 400 m
Snatch and row up to 95# Backsquat pr at 260 🎉
5
0
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Grant Soletski
Aurora Workout
6
0
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Hannah Fameree
Free WOD
2
0
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Jenna Hanson
Free WOD + 40ish min bike ride
2
0
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Kelsey Waack
Free WOD
6
0
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Laura VanderKelen
7:25 mile, 3:30 800m, 1:28 400 (no PRs)
Snatch/bobr up to 80#
7
0
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Pauly VanderKelen
6:18 mile, 3:01 800m, 1:19 400m
Hang snatch + BOBR - 95,115,125,135,145 no misses / EC 2 rounds of strict (first time trying these and I love them!) GHD sit-ups & 40 meter HSW
0
0
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Rachel Meyers
Free wod
1
0
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Theresa Rosenquist
🏊‍♀️ SwimWOD 🏊‍♀️
AFAP in 45 min: 1mi,150m #slowasMolasses
4
0
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